Fitasamamabear
Meet Shelby - a Strength & Nutrition Coach and mom of three! Shelby strives to make fitness and healthy living practical for busy moms.
Whole30 Chicken Omelet
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Amp up your daily protein and stay full throughout the morning with this savory chicken omelet recipe. Loaded with vegetables and easy seasonings, this whole omelet recipe is one you’ll make again and
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Easy High Protein Waffles (dairy & Gluten-free)
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Light, fluffy waffles with a fueling boost. These high-protein waffles make for a comforting breakfast. Made with protein powder and almond flour to keep them dairy-free and gluten-free, with 20 grams
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Whole30 Mango Protein Smoothie (32g!)
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Rich, creamy, and with a tropical flavor this mango protein smoothie is the perfect way to gain some energy! Made with tropical ingredients and no Greek yogurt, this mango smoothie works just as well
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Whole30 Ground Beef and Eggs Scramble
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The easiest, high-protein breakfast to feast on. This ground beef and eggs skillet is made with just 3 ingredients and totally healthy. Savory bites of seasoned ground beef mixed with fluffy scrambled
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Dairy-free Chocolate Protein Pudding
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The ultimate craving buster. This chocolate protein pudding is made in just minutes and with only 4 ingredients. It’s deliciously rich, thick, and totally dairy-free. Use it as a dessert-like snack wh
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Chocolate Coated Dairy Free Cake Pops (gluten-free)
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Skip the store-bought cake mix and rock these cake balls from scratch. Bite-sized vanilla cake coated in rich chocolate, these dairy-free cake balls are the perfect dessert. Cute in size, they’re the
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Cinnamon Roll Blended Overnight Oats (high Protein) -
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Thick, creamy, and smooth these blended overnight oats are the best way to start your day. High in protein (36 grams!) and with a sweet cinnamon flavor this overnight oats recipe is almost like an oat
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Creamy Protein Powder Fudge Recipe (vegan)
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Indulge in this protein powder fudge recipe knowing you’re both fueling your body and curbing a craving! This chocolate protein fudge is silky smooth in texture, dairy-free, and hits you with 5 grams
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Breakfast Chia Pudding Parfait (dairy-free)
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Indulge in this easy-to-make, chia pudding parfait. With a base of dairy-free yogurt and chia seeds, swirled with peanut butter and chocolate it’s then topped with sliced bananas and crunchy protein c
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Crock Pot French Toast Casserole (gluten-free)
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A convenient twist on a classic breakfast. This crock pot French toast casserole is perfect for those special mornings when you want to enjoy the festivities and stay out of the kitchen.
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Maple Candied Brussels Sprouts (no Bacon!)
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Made without bacon but candied with a salted maple flavor. These candied Brussels sprouts are made with only 5 ingredients and the perfect side dish for any dinner table.
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2 Ingredient Egg White Wraps (high Protein Keto)
fitasamamabear.com
The keto breakfast solution you’re looking for. These egg white wraps are made with just two ingredients and result in a low-carb, pliable, wrap just waiting to be filled.
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