NAOKOAN
After graduating from a registered dietitian training school, I am working as a registered dietitian at a hospital in Japan. On my blog, I write Japanese home cooking recipes in English.
Spinach Ohitashi (spinach Soaked In Dashi)
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This dish is made by boiling spinach for a short time, then squeezing out the water and soaking it in dashi stock. Topped with plenty of bonito flakes and soy sauce.
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Grilled Cod Marinated In Basil Oil
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A seafood dish in which cod is marinated in a sauce made with herbal salt and olive oil and then grilled. This menu goes well with bread, pasta, and white wine.
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Deep Fried Tofu (atsuage) with Ponzu
naokoannutritionist.com
This dish is deep fried tofu (atsuage) heated in a microwave and topped with ginger and ponzu sauce. This is a super easy and time saving recipe that my mom used to make.
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Beef ＆ Bean Sprouts with Mustard
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Stir-fried beef and bean sprouts and seasoned with mustard for a Western-style dish. It’s an unexpected combination, but it’s delicious, so I make it many times ♡
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Macaroni Salad with Lots Of Ingredients
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A hearty dish filled with ingredients such as macaroni, cucumbers, and carrots. I didn’t use any extra seasonings, just seasoned the mayonnaise with a small amount of vinegar and salt and pepper.
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Melty Texture Chocolate (nama Choco)
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“Nama choco” is characterized by its melt-in-your-mouth texture. If you pay attention to the temperature so that the dough doesn't separate, you'll definitely be able to make it well.
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Asparagus and Cream Cheese Spring Rolls
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Asparagus, cream cheese, and bacon wrapped in a flour skin and fried. It’s colorful and easy to make in large quantities, making it perfect for parties.
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Easy Homemade Chicken Pho
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Noodles called pho are topped with soup seasoned with fish sauce, chicken, and coriander. It is a very aromatic dish. I was surprised that it was easier to make than I expected!
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Ham Cutlet Using Thinly Sliced Ham
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The flavor of the ham and the crispy fried batter are a perfect match, and it goes well with alcohol. It's a delicious dish that can be enjoyed by men and women of all ages.
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Okra and Mozuku Vinegar (mozukusu)
naokoannutritionist.com
This is a dish of okra and mozuku marinated in sweet vinegar. Fresh mozuku has a good texture. Sticky foods are rich in dietary fiber. This is the perfect menu for summer when appetite wanes.
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Chestnuts Rice ( Kuri Gohan )
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This chestnut rice is made by combining regular rice and glutinous rice. Using gluten rice gives it a chewy texture. The seasoning is only salt, but it is very delicious.
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Spanish Mackerel Miso Grill (saikyoyaki)
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Saikyo-yaki is a traditional dish in which meat or fish is marinated in saikyo miso, mirin and sake, and then grilled. It is still widely eaten at home and in restaurants.
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Colorful Japanese-style Borscht (Борщ)
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National cuisine of Russia and Ukraine. A dish with a bright contrast between beets and sour cream.Beets are known as a very nutritious food. It has a consommé flavor and is surprisingly easy to eat.
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Yam Steak Soy Sauce Flavor
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The butter-roasted yam is topped with soy sauce, bonito flakes, and green laver. Nagaimo is a type of potato. Nagaimo is generally eaten grated, but sauteed is also delicious.
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Stir-fried Pork and Eggplant with Miso
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This is a dish that I always make when summer comes. I used plenty of seasonal vegetables. A stamina dish with pork that contains a lot of b vitamins that are effective in relieving fatigue.
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Grilled Salmon Marinated In Shiokoji
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A dish of salmon marinated in shio-koji and grilled in a pan. Shio-koji is a seasoning similar to soy sauce, but it has a slightly sweet taste and can be added with a mild saltiness.
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Sesame Balls (芝麻球/gomadango)
naokoannutritionist.com
Sesame balls are sweets made from shiratama flour, red bean paste, and sesame seeds. The chewy dough, red bean paste with a hint of sesame oil, and fragrant white sesame are a perfect combination.
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