keyscooking
I share recipes for quick and easy seafood recipes. This blog is for anyone looking to put more fresh and unprocessed foods on their table. Key Largo, Florida.
Florida Keys Stone Crabs with Mustard Sauce
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The tender succulent wild-caught crab claws are caught off the Florida coast and are one of the most delicious foods you'll ever eat! Enjoy stone crabs with mustard sauce for authentic flavor!
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Mango Banana Smoothie with Passion Fruit — Cooking In The Keys
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Try this Mango Banana Smoothie with Passion Fruit for a burst of tropical flavor. For a quick breakfast on a hot day, a creamy mango smoothie is just what you need.
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Mango Pico De Gallo with Cholula
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The Best Mango Pico de Gallo is made with Kent mangoes from South Florida. I added the juice of a few key limes and a little Cholula hot sauce for a little zip.
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Yellowtail Snapper Tacos with Cilantro Lime Sauce
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These Yellowtail Snapper Tacos with creamy cilantro lime sauce are so tasty and perfect for your next taco Tuesday. They only require a few simple steps and are ready to serve in 20 minutes.
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Healthy Shrimp Tacos with Pico De Gallo
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Try our recipe for the best healthy shrimp tacos with pico de Gallo. They're made with wild-caught Key West Pink Shrimp, fresh veggies, and grain-free almond flour tortillas.
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Buckwheat Kasha with Onions
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If you like savory flavors, you’ll love this buckwheat with onions recipe—it’s a perfect side dish that pairs well with any meat or poultry entrée. It also makes an excellent vegetarian meal on its ow
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Salmon Chowder
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Salmon Chowder is a healthy soup that is a whole meal. The salmon potato chowder incorporates wild-caught salmon with potatoes, carrots, celery, herbs, and seasonings.
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Seared Yellowfin Tuna with Sesame Sauce From Key West, Fl
cookinginthekeys.com
Seared yellowfin tuna with sesame sauce is an easy recipe and a delicious way to enjoy the fresh flavors of seafood at home.
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Pan Fried Yellowtail Snapper — Cooking In The Keys
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Pan-fried Yellowtail Snapper is delicious! I've breaded it with almond flour and some seasonings and then pan-fried it in a little oil and butter.
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Tostones with Pink Sauce — Cooking In The Keys
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A savory side dish, twice-fried plantains, Tostones with Pink Sauce, is a Cuban, Puerto Rican, and Dominican staple and I love them! Though they may look like bananas, plantains are different fruit.
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Air Fryer Snapper with Cauliflower
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Golden brown with crispy edges, air fryer snapper with cauliflower is an easy-to-make high-protein weeknight meal. I've cooked this recipe with yellowtail and mutton snapper and it came out perfectly!
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Pan Seared Mahimahi with Basil Butter — Cooking In The Keys
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This recipe for Pan Seared Mahimahi with Basil Butter is a simple recipe for every seafood lover. Key West fresh Mahi is seared and served in a lemon butter sauce with julienned basil leaves. GF
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Pan Seared and Blackened Yellowfin Tuna — In Under 10 Minutes — Summer Food!
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Pan Seared and Blackened Yellowfin, also called Ahi, tuna can be on your table in under 10 minutes making this a great summer meal. This is a slightly spicy dish with nig flavor.
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Roasted Yellowtail Snapper with Old Bay — The Best Way To Cook White Fish Fillets
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The yellowtail snapper is flavored with Old Bay seasoning and packs a flavorful punch. This is a great side dish for fish. It is the best way to cook and thin white fish quickly. Gluten Free.
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Lemon Asparagus Rice
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With its fresh and vibrant flavor, this savory Lemon Asparagus Rice dish can easily fit into just about any menu. This is a great side dish for fish dishes.
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Chicken Salad with Grapes
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Have you ever had chicken salad with grapes and pecans? If not, then you're missing out! It's a wonderfully delicious and healthy combination that's bursting with flavor.
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Authentic Spanish Rice Recipe — Cooking In The Keys
cookinginthekeys.com
This is my Cuban mother's authentic Spanish Rice Recipe made with Uncle Ben's converted rice and green peas. In 30 minutes, you can have a pot of piping hot, real Cuban Spanish rice. Gluten Free.
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