keyscooking
I share recipes for quick and easy seafood recipes. This blog is for anyone looking to put more fresh and unprocessed foods on their table. Key Largo, Florida.
Fish with Lemon Caper Sauce (piccata Fish Recipe)
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Fish Piccata is a delicious dish made with thin white fish fillets! It's a classic preparation that combines the delicate flavor of white fish with the tangy brightness of lemon and capers.
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Easy Zucchini Frittata with Parmesan Cheese
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For your next brunch, make this Easy Zucchini Frittata with parmesan. It's a light and delicious dish that combines creamy eggs, zucchini, and a crispy parmesan crust.
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Florida Smoked Fish Dip
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This Florida Smoked Fish Dip recipe is a creamy smoked fish appetizer that is popular in the Florida Keys. It's made with smoked fish, mayonnaise, cream cheese, Old Bay, and lemon.
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Sweet and Creamy Macaroni Salad
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This creamy Macaroni Salad recipe is like the sweet pasta salad you find at every corner grocery store and delicatessen in New York City and Long Island.
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Gluten-free Pasta Salad
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This cold gluten-free pasta salad recipe, featuring tomatoes and tiny mozzarella pearls, is perfect for entertaining in the spring and summer.
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Crispy Pan Fried Mahi Mahi Recipe (fancy Fish Sticks)
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Upgrade your fish sticks with our quick and tasty Pan Fried Mahi Mahi. Caught fresh this morning in Islamorada, Florida, our mahi has an almond flour crust that adds a good earthy flavor.
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Pan Seared Chuck Steak
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Indulge in the rich flavors of pan-seared chuck steak, a tasty and less expensive steak for dinner. You can sear the steak in a cast-iron skillet and baste it with melted butter for extra flavor.
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How To Steam Brussels Sprouts
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Discover this tasty and low-calorie recipe for steamed Brussels sprouts. In this quick guide, learn how to perfectly steam Brussels sprouts for a nutritious addition to any meal.
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Crispy Pan Fried Mahi Mahi Recipe (fancy Fish Sticks)
cookinginthekeys.com
Upgrade your fish sticks with our quick and tasty Pan Fried Mahi Mahi. Caught fresh this morning in Islamorada, Florida, our mahi has an almond flour crust that adds a good earthy flavor.
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Chickpea Cucumber Tomato Feta Salad (healthy Summer Salad)
cookinginthekeys.com
Chickpea Cucumber Tomato Feta Salad is a tasty and satisfying vegetarian dish that combines chickpeas, colorful veggies, and creamy feta cheese. It features crisp vegetables.
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Tasty & Low-fat Coconut Shrimp with Mango Sauce
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This oven-baked coconut shrimp with mango sauce is a delicious and low-fat dish. Key West pink shrimp are coated with a layer of shredded coconut for an extra hint of sweetness that pairs perfectly wi
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Blackened Shrimp with Butter Sauce Recipe — 15-minutes!
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Blackened Shrimp with Butter Sauce is a one-pan dish, so easy to make, and I promise you'll be eating these right out of the pan. I use fresh wild-caught Key West shrimp, a homemade blackening seasoni
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Seared Tripletail with Garlic Butter Sauce — Islamorada, Fl
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Seared Tripletail with Garlic Butter Sauce is a quick and easy dish to pull together after a long day of fishing in South Florida.
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Pan Fried Snapper with Panko Breadcrumbs
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You'll love this pan-fried snapper with panko breadcrumbs! This crispy fried fish is made with wild-caught Yellowtail snapper from Key West, Florida. This is one of my favorite ways to cook the mild,
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Smoked Salmon Fat Bombs (keto Snacks)
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Smoked Salmon Fat Bombs with Everything Bagel Seasoning are the perfect keto snack for your low-carb diet. They are flavorful and each "bomb" has one net carb.
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Broiled Yellowtail (15-minute Meal)
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Enjoy broiled yellowtail for a healthy and delicious meal. The mild and sweet white fish fillets are blackened and cooked to flaky fish perfection.
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Roasted Fairytale Eggplant with Lemon
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Learn how to make roasted fairytale eggplant with lemon in this easy recipe. Small eggplants have great flavor and can be effortlessly baked in the oven for a unique appetizer or side dish that's read
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