keyscooking
I share recipes for quick and easy seafood recipes. This blog is for anyone looking to put more fresh and unprocessed foods on their table. Key Largo, Florida.
Traditional French Ratatouille (vegan and Gluten-free)
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Traditional French Ratatouille is a delicious dish made with your surplus of summer veggies. Made with an array of fresh ingredients including baby eggplant, zucchini, bell peppers, and tomatoes.
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Smoked Salmon Fat Bombs — Keto Snacks
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Smoked Salmon Fat Bombs with Everything Bagel Seasoning are the perfect keto snack for your low-carb diet. They are flavorful, and each "bomb" has one net carb.
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Veggie Tuna Salad
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Veggie Tuna Salad is a classic New York bagel store classic. The creamy salad is loaded with crispy and chopped vegetables. This veggie tuna can be enjoyed on a bagel, bialy, wrap, or in a salad.
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Keto Instant Pot Chicken Soup with Crispy Chicken Skin
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Keto Instant Pot Chicken Soup is a high-protein hot soup perfect for every day! I've topped the soup with crispy rendered chicken skin for a meal that's amazing!
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Pan Fried Snapper with Panko Breadcrumbs
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You'll love this pan-fried snapper with panko breadcrumbs recipe! Make crispy fried fish at home in 20 minutes.
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Fresh Blackened Swordfish (florida Keys)
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This Blackened Swordfish recipe is simple and packed with flavor! My favorite way to cook swordfish is right on the stove in a cast-iron skillet with homemade blackening seasoning.
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Peel and Eat Shrimp Recipe — Cooking In The Keys
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Peel and Eat Shrimp is a great shrimp appetizer especially when you have fresh Key West pink shrimp! Everyone loves boiled shrimp, and this make-ahead dish is so easy to make!
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Florida Keys Stone Crabs with Mustard Sauce
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The tender succulent wild-caught crab claws are caught off the Florida coast and are one of the most delicious foods you'll ever eat! Enjoy stone crabs with mustard sauce for authentic flavor!
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Mango Banana Smoothie with Passion Fruit — Cooking In The Keys
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Try this Mango Banana Smoothie with Passion Fruit for a burst of tropical flavor. For a quick breakfast on a hot day, a creamy mango smoothie is just what you need.
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Mango Pico De Gallo with Cholula
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The Best Mango Pico de Gallo is made with Kent mangoes from South Florida. I added the juice of a few key limes and a little Cholula hot sauce for a little zip.
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Yellowtail Snapper Tacos with Cilantro Lime Sauce
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These Yellowtail Snapper Tacos with creamy cilantro lime sauce are so tasty and perfect for your next taco Tuesday. They only require a few simple steps and are ready to serve in 20 minutes.
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Healthy Shrimp Tacos with Pico De Gallo
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Try our recipe for the best healthy shrimp tacos with pico de Gallo. They're made with wild-caught Key West Pink Shrimp, fresh veggies, and grain-free almond flour tortillas.
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Buckwheat Kasha with Onions
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If you like savory flavors, you’ll love this buckwheat with onions recipe—it’s a perfect side dish that pairs well with any meat or poultry entrée. It also makes an excellent vegetarian meal on its ow
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Salmon Chowder
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Salmon Chowder is a healthy soup that is a whole meal. The salmon potato chowder incorporates wild-caught salmon with potatoes, carrots, celery, herbs, and seasonings.
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Seared Yellowfin Tuna with Sesame Sauce From Key West, Fl
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Seared yellowfin tuna with sesame sauce is an easy recipe and a delicious way to enjoy the fresh flavors of seafood at home.
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Pan Fried Yellowtail Snapper — Cooking In The Keys
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Pan-fried Yellowtail Snapper is delicious! I've breaded it with almond flour and some seasonings and then pan-fried it in a little oil and butter.
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Tostones with Pink Sauce — Cooking In The Keys
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A savory side dish, twice-fried plantains, Tostones with Pink Sauce, is a Cuban, Puerto Rican, and Dominican staple and I love them! Though they may look like bananas, plantains are different fruit.
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