keyscooking
I share recipes for quick and easy seafood recipes. This blog is for anyone looking to put more fresh and unprocessed foods on their table. Key Largo, Florida.
Crispy Pan Fried Mahi Mahi Recipe (fancy Fish Sticks)
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Upgrade your fish sticks with our quick and tasty Pan Fried Mahi Mahi. Caught fresh this morning in Islamorada, Florida, our mahi has an almond flour crust that adds a good earthy flavor.
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Chickpea Cucumber Tomato Feta Salad (healthy Summer Salad)
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Chickpea Cucumber Tomato Feta Salad is a tasty and satisfying vegetarian dish that combines chickpeas, colorful veggies, and creamy feta cheese. It features crisp vegetables.
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Tasty & Low-fat Coconut Shrimp with Mango Sauce
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This oven-baked coconut shrimp with mango sauce is a delicious and low-fat dish. Key West pink shrimp are coated with a layer of shredded coconut for an extra hint of sweetness that pairs perfectly wi
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Blackened Shrimp with Butter Sauce Recipe — 15-minutes!
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Blackened Shrimp with Butter Sauce is a one-pan dish, so easy to make, and I promise you'll be eating these right out of the pan. I use fresh wild-caught Key West shrimp, a homemade blackening seasoni
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Seared Tripletail with Garlic Butter Sauce — Islamorada, Fl
cookinginthekeys.com
Seared Tripletail with Garlic Butter Sauce is a quick and easy dish to pull together after a long day of fishing in South Florida.
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Pan Fried Snapper with Panko Breadcrumbs
cookinginthekeys.com
You'll love this pan-fried snapper with panko breadcrumbs! This crispy fried fish is made with wild-caught Yellowtail snapper from Key West, Florida. This is one of my favorite ways to cook the mild,
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Smoked Salmon Fat Bombs (keto Snacks)
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Smoked Salmon Fat Bombs with Everything Bagel Seasoning are the perfect keto snack for your low-carb diet. They are flavorful and each "bomb" has one net carb.
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Broiled Yellowtail (15-minute Meal)
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Enjoy broiled yellowtail for a healthy and delicious meal. The mild and sweet white fish fillets are blackened and cooked to flaky fish perfection.
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Roasted Fairytale Eggplant with Lemon
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Learn how to make roasted fairytale eggplant with lemon in this easy recipe. Small eggplants have great flavor and can be effortlessly baked in the oven for a unique appetizer or side dish that's read
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Italian Carrot Salad
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This Italian Carrot Salad is a fresh spring recipe featuring fresh carrots, tomatoes, onions, peppers, and basil. It's seasoned with a Dijon vinaigrette.
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Broiled Yellowtail (15-minute Meal)
cookinginthekeys.com
Enjoy broiled yellowtail for a healthy and delicious meal. The mild and sweet white fish fillets are blackened and cooked to flaky fish perfection.
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Roasted Tiny Red Potatoes Recipe (gluten-free and Vegan)
cookinginthekeys.com
Here's a great recipe for Roasted Tiny Red Potatoes to go with your fresh fish recipes.
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Pan Seared Chicken Breasts (ready In 30 Minutes!)
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Try this simple yet fantastic recipe for the ultimate Pan Seared Chicken Breasts. It's incredibly easy to make and yields moist, tender meat with a golden crust. The juicy chicken is pan-grilled on...
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Paleo Chicken Fajitas
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Today we're cooking Chicken Fajitas right on the stovetop in a big cast-iron skillet. Mexican-inspired fajitas are packed with flavor and simple to make. The chicken is so juicy, and the peppers...
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My Favorite Lemon Basil Roasted Chicken
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I'm so excited to share my favorite lemon basil roasted chicken recipe with you. This one is sure to be a hit with your family! It is bursting with the irresistible flavors of lemon, basil, and...
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Old-fashioned Chicken Soup
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Old-Fashioned Chicken Soup is the ultimate comfort food. There's no need to eat the junk in a can when you can make your own healthy chicken soup in under two hours.
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Juicy Poached Chicken Breasts
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Juicy Poached Chicken Breasts are moist and delicious and make the perfect protein for chicken salad and enchiladas. Whether it's used as a main course or cut up into cubes for salads and sandwiches,
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