Fitasamamabear
Meet Shelby - a Strength & Nutrition Coach and mom of three! Shelby strives to make fitness and healthy living practical for busy moms.
2 Minute Protein Pancake Bowl (dairy and Gluten Free)
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Ready in just 2 minutes this high protein pancake bowl makes for a fueling breakfast on busy mornings.
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High Protein Coffee Smoothie Bowl [dairy Free]
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Perfect for coffee lovers or those of us who need a bit more of a boost in the mornings. This coffee smoothie bowl has 28 grams of protein, a rich and creamy texture, and a deliciously comforting latt
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Gingerbread Protein Cookies [dairy and Gluten Free]
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With a soft texture and comforting warm spices, these gingerbread protein cookies are the perfect holiday treat. Made with vegan protein powder, almond flour, and a tasty cinnamon blend.
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One Pan Maple Cranberry Chicken Thighs [gluten Free]
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With a sweet and savory flavor, these chicken thighs are tender and indulgent and beautifully dressed up making them great for any dinner table.
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Chocolate Protein Granola [dairy, Gluten, Grain-free]
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Totally grain-free but with 8 grams of protein, it’s a chocolate granola made up of all the nuts and seeds in your cupboard and sweetened with maple syrup.
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3 Ingredient Protein Cookies [dairy Free]
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The perfect way to bust a craving these 3 ingredient protein cookies have a soft peanut butter center and 7 grams of protein per small cookie! Made in just 10 minutes the protein cookies are a rich tr
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Coffee Protein Balls [gluten-free] [24g Protein I Dairy-free]
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Easy to make and rich in bold espresso flavor, these coffee protein balls are great for midday snacks. With 24 grams of protein per ball, this no-bake recipe is great for weekly meal prep.
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Slow Cooker Chipotle Chicken [dairy-free]
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The meal prep recipe you didn’t know you needed. This slow cooker chipotle chicken is sweetened with honey, super juicy has just the right amount of heat.
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3 Ingredient Protein Pancakes (low Carb)
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The easiest pancakes you’ll ever make, these 3 ingredient protein pancakes are a flourless pancake recipe that can be adapted to any flavor.
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Single Serving Protein Cookie [30g Protein]
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With 30 grams of protein, this single serving protein cookie is a healthy way to indulge a craving. Made with a peanut butter and chocolate chip flavor, this protein cookie can be whipped up and enjoy
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Gluten-free Ground Turkey Pasta
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Your solution to busy weeknights this gluten-free ground turkey pasta is made in just 20 minutes.
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Protein Rice Krispie Treats [healthy]
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A crunchy, healthy dessert with a high protein twist. These protein rice Krispie treats are a rich combination of peanut butter, maple syrup, and collagen powder to bring you 12 grams of protein and a
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Keto Graham Crackers with Almond Flour
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With a sweet, buttery, crumble these keto graham crackers make for the best desserts. Made with almond flour and with only 7 grams of carbs, these graham crackers are a healthier alternative to a clas
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Chocolate Pregnancy Smoothie [high Protein No Dairy]
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Fuel up and curb nausea with this decadent pregnancy smoothie! This high-protein smoothie recipe has everything you need in a meal when you’re pregnant to give both you and the baby a burst of nutrien
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High Protein Pumpkin Pudding [dairy-free]
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Rich, indulgent, and full of pumpkin pie spice flavor, this protein pumpkin pudding recipe is the perfect way to curb a fall craving. With a thick but creamy texture and 25 grams of protein, you can e
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Gluten-free Thai Crispy Chicken
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Made in just 25 minutes with a crisp texture and peanut butter-based sauce, this gluten-free Thai crispy chicken recipe is perfect for quick, comfort food. With easy pantry staples as the base and bre
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Pumpkin Protein Mug Cake [gluten Free]
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Totally paleo, moist, and indulgent this pumpkin protein mug cake is an easy way to curb a craving. All the comfort of pumpkin pie spice wrapped into a soft, warm, deliciously maple flavor.
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