Fitasamamabear
Meet Shelby - a Strength & Nutrition Coach and mom of three! Shelby strives to make fitness and healthy living practical for busy moms.
Breakfast Chia Pudding Parfait (dairy-free)
fitasamamabear.com
Indulge in this easy-to-make, chia pudding parfait. With a base of dairy-free yogurt and chia seeds, swirled with peanut butter and chocolate it’s then topped with sliced bananas and crunchy protein c
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Crock Pot French Toast Casserole (gluten-free)
fitasamamabear.com
A convenient twist on a classic breakfast. This crock pot French toast casserole is perfect for those special mornings when you want to enjoy the festivities and stay out of the kitchen.
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Maple Candied Brussels Sprouts (no Bacon!)
fitasamamabear.com
Made without bacon but candied with a salted maple flavor. These candied Brussels sprouts are made with only 5 ingredients and the perfect side dish for any dinner table.
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2 Ingredient Egg White Wraps (high Protein Keto)
fitasamamabear.com
The keto breakfast solution you’re looking for. These egg white wraps are made with just two ingredients and result in a low-carb, pliable, wrap just waiting to be filled.
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Crockpot Green Chili Chicken (dairy & Gluten-free)
fitasamamabear.com
Deliciously simple this crockpot green chili chicken is the ultimate meal prep recipe. Tender, juicy shredded chicken in a strong, spicy seasoning. This gluten-free weeknight dinner comes together wit
submitted by Fitasamamabear