Fitasamamabear
Meet Shelby - a Strength & Nutrition Coach and mom of three! Shelby strives to make fitness and healthy living practical for busy moms.
Homemade Protein Cookie Butter
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Rich and creamy, this protein cookie butter is an easy-to-make spread that adds 15 grams of protein to any dessert.
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Korean Ground Beef and Broccoli
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A savory dinner that comes together in 25 minutes, this Korean ground beef and broccoli recipe is great for busy weeknights.
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Crockpot Bbq Chicken Legs
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Juicy bites of kitchen coated in a savory, seasoned sauce, these crockpot BBQ chicken legs are perfect for busy weeknights or potluck dinners.
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Chocolate Peanut Butter Protein Bark
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Made with only 5 ingredients and with 7+ grams of protein this peanut butter protein bark is the ultimate treat.
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Best Chocolate Pecan Turtles Recipe
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This chocolate turtles recipe is the perfect way to curb a sweet craving or whip up a last-minute dessert.
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Gluten-free Poke Bowl with Air Fryer Salmon
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Tender bites of glazed salmon paired with bright, crunchy vegetables, and sliced avocados, this gluten-free poke bowl is a tasty lunch!
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Gluten-free Cookie Dough Bars
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Coated in a crunchy chocolate topping with a soft cookie-like base, these cookie dough bars are perfect for munching.
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Paleo Shepherds Pie with Sweet Potato
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Easy to make in advance, this paleo Shepherds pie has a comforting, lean ground beef base topped with rich, mashed sweet potatoes.
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High Protein Cookie Dough Smoothie Bowl
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Rich and creamy with bites of cookie bliss, this cookie dough smoothie bowl is the perfect way to fuel up and crush a craving.
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Leftover Steak Pasta [dairy and Gluten-free]
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Maple candied carrots, juicy bites of beef, and savory sundried tomatoes all make up this leftover steak pasta!
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Top 4 Ways To Add Protein To Oatmeal
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Learn the best ways to add protein to oatmeal and start boosting your intake with minimal effort.
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Sheet Pan Hawaiian Chicken [gluten Free]
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Tender, juicy bites of chicken and vegetables coated in a sticky sweet sauce and ready in under 40 minutes. This sheet pan Hawaiian chicken makes for a delicious weeknight dinner!
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Birthday Cake Protein Balls [dairy and Gluten Free]
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Made with only a handful of ingredients, these birthday cake protein balls come together quickly for an energy-boosting snack.
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3 Ingredient Protein Mug Cake (dairy-free)
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Easy to make, this 3 ingredient protein mug cake is sweet, moist, and a healthy, high-protein snack to curb a craving.
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Tuna Salad Stuffed Peppers [whole30]
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Your go-to tuna just got a makeover. These tuna salad stuffed peppers make for the perfect quick and easy lunch recipe or a protein-packed snack.
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2 Minute Protein Pancake Bowl (dairy and Gluten Free)
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Ready in just 2 minutes this high protein pancake bowl makes for a fueling breakfast on busy mornings.
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High Protein Coffee Smoothie Bowl [dairy Free]
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Perfect for coffee lovers or those of us who need a bit more of a boost in the mornings. This coffee smoothie bowl has 28 grams of protein, a rich and creamy texture, and a deliciously comforting latt
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