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Fitasamamabear
Meet Shelby - a Strength & Nutrition Coach and mom of three! Shelby strives to make fitness and healthy living practical for busy moms.
![White cup with chicken noodle soup in it.](https://fitasamamabear.com/wp-content/uploads/2024/04/Slow-cooker-chicken-noodle-soup.jpg)
Gluten-free Chicken Noodle Soup (in A Slow Cooker)
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Made from scratch in the slow cooker this gluten-free chicken noodle soup is a comforting blend of ingredients perfect for chilly nights. Ground chicken, healing broth, and lots of tender vegetables,
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![Fluffy scrambled eggs with green onions on a white plate.](https://fitasamamabear.com/wp-content/uploads/2024/05/Scrambled-eggs-without-milk-3.jpg)
Dairy-free Scrambled Eggs
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Deliciously light and fluffy, these dairy-free scrambled eggs are a great way to kick off the day. Made with jalapenos for an added kick you can enjoy them by themselves or with a side of berries.
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![Kombucha mocktail in glass with mint and oranges in it.](https://trivet.recipes/photos/_square-572/healthy_kombucha_mocktail.jpg)
Refreshing Kombucha Mocktail
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Take a bottle of kombucha and transform it into a whole new, refreshing beverage! This kombucha mocktail is an easy way to skip the alcohol while still enjoying something bright, uplifting, and delici
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![Blueberry smoothie in a glass with frozen blueberries and blue straws.](https://fitasamamabear.com/wp-content/uploads/2024/04/High-protein-blueberry-shake.jpg)
Blueberry Protein Shake (dairy Free)
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Thick and creamy this blueberry protein shake uses frozen blueberries and coconut milk for its rich texture and is lightly sweetened with maple syrup. With 19 grams of protein, it makes for an easy br
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![Sheet pan with parchment paper and blueberry pancakes.](https://fitasamamabear.com/wp-content/uploads/2024/04/Sheet-pan-high-protein-pancakes.jpg)
Sheet Pan Protein Pancakes [gluten-free]
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Light and fluffy these sheet pan protein pancakes save you time in the kitchen and have 25 grams of protein in them!
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![Three no bake cookies stacked with layers of parchment paper between them.](https://fitasamamabear.com/wp-content/uploads/2024/03/No-Bake-protein-cookies-recipe.jpg)
No Bake Protein Cookies (dairy and Gluten Free)
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Skyrocket your daily protein and enjoy what you eat with these no-bake protein cookies. With a chocolate caramel flavor, these healthy cookies are the perfect way to curb cravings. Made in just a few
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![Eggs and beef casserole with bakon in glass baking tray.](https://fitasamamabear.com/wp-content/uploads/2024/04/Dairy-free-Carnivore-Casserole.jpg)
Carnivore Casserole (no Dairy)
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Skyrocket your protein intake and crush your weekly meal prep with this carnivore casserole. With a blend of seasoned eggs, ground beef, and bacon you get all the savory flavors you like with a low-ca
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![Beef and zucchini casserole with zucchini on top.](https://fitasamamabear.com/wp-content/uploads/2024/02/Beef-and-zucchini-casserole-recipe.jpg)
Grain-free Beef and Zucchini Casserole (dairy Free)
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Weeknight dinners just got better with this veggie-packed, high-protein, beef and zucchini casserole. Lean ground beef coated in a rich and creamy tomato sauce spread of zucchini and sweet potato nood
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![Chicken omelet on a white plate with kimchi and blueberries.](https://fitasamamabear.com/wp-content/uploads/2024/02/Chicken-omelette-recipe.jpg)
Whole30 Chicken Omelet
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Amp up your daily protein and stay full throughout the morning with this savory chicken omelet recipe. Loaded with vegetables and easy seasonings, this whole omelet recipe is one you’ll make again and
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![Blueberry waffles stacked on a white plate.](https://fitasamamabear.com/wp-content/uploads/2024/02/High-protein-waffles.jpg)
Easy High Protein Waffles (dairy & Gluten-free)
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Light, fluffy waffles with a fueling boost. These high-protein waffles make for a comforting breakfast. Made with protein powder and almond flour to keep them dairy-free and gluten-free, with 20 grams
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![Mango smoothie in a glass with lime and mango on a cutting board.](https://fitasamamabear.com/wp-content/uploads/2024/02/Mango-protein-smoothie-2.jpg)
Whole30 Mango Protein Smoothie (32g!)
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Rich, creamy, and with a tropical flavor this mango protein smoothie is the perfect way to gain some energy! Made with tropical ingredients and no Greek yogurt, this mango smoothie works just as well
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![Scrambled eggs being poured into ground beef in a skillet.](https://fitasamamabear.com/wp-content/uploads/2024/02/Ground-beef-and-eggs.jpg)
Whole30 Ground Beef and Eggs Scramble
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The easiest, high-protein breakfast to feast on. This ground beef and eggs skillet is made with just 3 ingredients and totally healthy. Savory bites of seasoned ground beef mixed with fluffy scrambled
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![Jar with chocolate pudding and a spoon in it.](https://fitasamamabear.com/wp-content/uploads/2023/12/Chocolate-protein-pudding-1.jpg)
Dairy-free Chocolate Protein Pudding
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The ultimate craving buster. This chocolate protein pudding is made in just minutes and with only 4 ingredients. It’s deliciously rich, thick, and totally dairy-free. Use it as a dessert-like snack wh
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![Cake pops covered in chocolate on sticks and on a wooden cutting board.](https://fitasamamabear.com/wp-content/uploads/2024/03/Gluten-free-cake-balls.jpg)
Chocolate Coated Dairy Free Cake Pops (gluten-free)
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Skip the store-bought cake mix and rock these cake balls from scratch. Bite-sized vanilla cake coated in rich chocolate, these dairy-free cake balls are the perfect dessert. Cute in size, they’re the
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![Glass with overnight oats topped with cinnamon and coconut milk on a white plate.](https://fitasamamabear.com/wp-content/uploads/2024/01/Cinnamon-roll-blended-oats.jpg)
Cinnamon Roll Blended Overnight Oats (high Protein) -
fitasamamabear.com
Thick, creamy, and smooth these blended overnight oats are the best way to start your day. High in protein (36 grams!) and with a sweet cinnamon flavor this overnight oats recipe is almost like an oat
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![Three squares of chocolate fudge stacked on one another with chocolate chips on top.](https://fitasamamabear.com/wp-content/uploads/2024/04/Protein-powder-fudge-1.jpg)
Creamy Protein Powder Fudge Recipe (vegan)
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Indulge in this protein powder fudge recipe knowing you’re both fueling your body and curbing a craving! This chocolate protein fudge is silky smooth in texture, dairy-free, and hits you with 5 grams
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![Two glass bowls with a chia pudding parfait in them topped with bananas.](https://fitasamamabear.com/wp-content/uploads/2024/01/Chia-pudding-breakfast-parfait.jpg)
Breakfast Chia Pudding Parfait (dairy-free)
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Indulge in this easy-to-make, chia pudding parfait. With a base of dairy-free yogurt and chia seeds, swirled with peanut butter and chocolate it’s then topped with sliced bananas and crunchy protein c
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