Fitasamamabear
Meet Shelby - a Strength & Nutrition Coach and mom of three! Shelby strives to make fitness and healthy living practical for busy moms.
Gluten-free Cookie Dough Bars
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Coated in a crunchy chocolate topping with a soft cookie-like base, these cookie dough bars are perfect for munching.
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Paleo Shepherds Pie with Sweet Potato
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Easy to make in advance, this paleo Shepherds pie has a comforting, lean ground beef base topped with rich, mashed sweet potatoes.
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High Protein Cookie Dough Smoothie Bowl
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Rich and creamy with bites of cookie bliss, this cookie dough smoothie bowl is the perfect way to fuel up and crush a craving.
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Leftover Steak Pasta [dairy and Gluten-free]
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Maple candied carrots, juicy bites of beef, and savory sundried tomatoes all make up this leftover steak pasta!
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Top 4 Ways To Add Protein To Oatmeal
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Learn the best ways to add protein to oatmeal and start boosting your intake with minimal effort.
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Sheet Pan Hawaiian Chicken [gluten Free]
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Tender, juicy bites of chicken and vegetables coated in a sticky sweet sauce and ready in under 40 minutes. This sheet pan Hawaiian chicken makes for a delicious weeknight dinner!
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Birthday Cake Protein Balls [dairy and Gluten Free]
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Made with only a handful of ingredients, these birthday cake protein balls come together quickly for an energy-boosting snack.
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3 Ingredient Protein Mug Cake (dairy-free)
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Easy to make, this 3 ingredient protein mug cake is sweet, moist, and a healthy, high-protein snack to curb a craving.
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Tuna Salad Stuffed Peppers [whole30]
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Your go-to tuna just got a makeover. These tuna salad stuffed peppers make for the perfect quick and easy lunch recipe or a protein-packed snack.
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2 Minute Protein Pancake Bowl (dairy and Gluten Free)
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Ready in just 2 minutes this high protein pancake bowl makes for a fueling breakfast on busy mornings.
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High Protein Coffee Smoothie Bowl [dairy Free]
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Perfect for coffee lovers or those of us who need a bit more of a boost in the mornings. This coffee smoothie bowl has 28 grams of protein, a rich and creamy texture, and a deliciously comforting latt
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Gingerbread Protein Cookies [dairy and Gluten Free]
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With a soft texture and comforting warm spices, these gingerbread protein cookies are the perfect holiday treat. Made with vegan protein powder, almond flour, and a tasty cinnamon blend.
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One Pan Maple Cranberry Chicken Thighs [gluten Free]
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With a sweet and savory flavor, these chicken thighs are tender and indulgent and beautifully dressed up making them great for any dinner table.
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Chocolate Protein Granola [dairy, Gluten, Grain-free]
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Totally grain-free but with 8 grams of protein, it’s a chocolate granola made up of all the nuts and seeds in your cupboard and sweetened with maple syrup.
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3 Ingredient Protein Cookies [dairy Free]
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The perfect way to bust a craving these 3 ingredient protein cookies have a soft peanut butter center and 7 grams of protein per small cookie! Made in just 10 minutes the protein cookies are a rich tr
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Coffee Protein Balls [gluten-free] [24g Protein I Dairy-free]
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Easy to make and rich in bold espresso flavor, these coffee protein balls are great for midday snacks. With 24 grams of protein per ball, this no-bake recipe is great for weekly meal prep.
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Slow Cooker Chipotle Chicken [dairy-free]
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The meal prep recipe you didn’t know you needed. This slow cooker chipotle chicken is sweetened with honey, super juicy has just the right amount of heat.
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