High Protien Recipes
Tom Yum Noodle Soup [high-protein Thai Soup]
heavenlyspiced.com
A flavorful, nourishing, brothy tom yum-style noodle soup made with shrimp, tofu, vegetables, and bone broth, using easy-to-find grocery store ingredients like ginger and lime zest. Spicy, citrusy!
submitted by heavenlyspiced
Lemon Pepper Chicken {with Stir-fried Noodles)
kitchensanctuary.com
A warming takeout-style meal of chicken breast pieces with a light crispy coating smothered in a tangy lemon and black pepper sauce. Served up with stir fried noodles.
submitted by KitchenSanctuary
Homemade Bone Broth [chicken Or Beef]
heavenlyspiced.com
Learn how to make healthy homemade bone broth with roasted beef or chicken bones, veggies, and simple seasonings. Perfect for soups, stews, sauces, or sipping on its own. Instant Pot or stovetop!
submitted by heavenlyspiced
Southwest Chicken Bowls [spicy Chipotle]
heavenlyspiced.com
Southwest Chicken Bowls with fresh, wholesome ingredients! Chipotle-seasoned chicken, southwest-style sauteed veggies, fluffy rice, and cilantro lime crema.
submitted by heavenlyspiced
Spicy Salmon Rice Bowl [with Mango Jalapeno Sauce & Avocado Salsa]
heavenlyspiced.com
Spicy Salmon Rice Bowl: This easy, healthy recipe is ideal for meal prep and weeknight dinners. It's a must-try for salmon lovers!
submitted by heavenlyspiced
Turkey Lettuce Wraps
kitchensanctuary.com
Golden fried turkey mince with a lovely sweet-spicy-savoury flavour, stuffed into crisp lettuce leaves and topped with all the toppings!
submitted by KitchenSanctuary
Crispy Air Fryer Parmesan Tilapia- Winding Creek Ranch
windingcreekranch.org
Crispy Parmesan crusted tilapia made in the air fryer—flaky inside, golden outside, and ready in under 15 minutes.
submitted by windingcreekranch
Avocado Cottage Cheese Toast [customization Ideas + Tips!]
heavenlyspiced.com
This high-protein avocado cottage cheese toast is quick, satisfying, and customizable! Top with a hard or soft-boiled egg and finish with your favorites like honey, chili oil, balsamic, and fresh veg.
submitted by heavenlyspiced
High Protein Cookie Dough Matcha Balls
eatandthrivekitchen.com
These no bake Matcha balls are the ultimate healthy high protein snack. Made with raw almond, oats and matcha powder, with a soft and chewy, cookie dough like centre, coated with white chocolate.
submitted by EatAndThriveKitchen
Chinese Curry Prawns Stir Fry
eatandthrivekitchen.com
This easy stir fry can be on the dinner table in less than 30 minutes! Tender prawns / shrimp with stir fried veggies, in a Chinese style sauce with curry powder, five spice, garlic, and ginger.
submitted by EatAndThriveKitchen
Orange Poppyseed Muffins [healthier Protein + Fiber Recipe]
heavenlyspiced.com
These high-protein Orange Poppyseed Muffins are soft, citrusy, and naturally sweetened with maple syrup. Made with cottage cheese for a protein boost, they’re perfect for meal pre!
submitted by heavenlyspiced
Healthy Chocolate & Beetroot Cupcakes with White Choc Frosting
eatandthrivekitchen.com
Looking for a healthy Valentine’s Day treat? Look no more! These Chocolate & Beetroot Cupcakes are super rich and moist, topped with an easy, high protein white chocolate ganache frosting.
submitted by EatAndThriveKitchen
Veggie Egg Bites [high-protein & Gut-healthy]
heavenlyspiced.com
These veggie egg bites combine creamy eggs, tangy Greek yogurt, savory cheese, flavorful seasonings, and fresh herbs and vegetables in every bite. They’re so delicious and perfect for meal prep!
submitted by heavenlyspiced
3 Ingredient Protein Mug Cake (dairy-free)
fitasamamabear.com
Easy to make, this 3 ingredient protein mug cake is sweet, moist, and a healthy, high-protein snack to curb a craving.
submitted by Fitasamamabear
Caramelised Mango Parfaits
eatandthrivekitchen.com
Layered with fresh and juicy, caramelised mango, creamy Greek yogurt and coconut chia pudding, tangy passion fruit, and crunchy spiced Granola
submitted by EatAndThriveKitchen
Tropical Granola W/ Orange, Ginger & Cinnamon
eatandthrivekitchen.com
Baked with tropical flavours, this coconut, orange, ginger and cinnamon granola, will transport your taste buds to the Caribbean.
submitted by EatAndThriveKitchen
2 Minute Protein Pancake Bowl (dairy and Gluten Free)
fitasamamabear.com
Ready in just 2 minutes this high protein pancake bowl makes for a fueling breakfast on busy mornings.
submitted by Fitasamamabear
