KalynsKitchen
Kalyn's Kitchen features Easy Carb Conscious Recipes, with low-carb and Keto recipes, gluten-free recipes, and more. I'm a retired teacher who's now a full-time food blogger.
Green Chile Beef Cabbage Bowl
kalynskitchen.com
Green Chile Beef Cabbage Bowl is a tasty dinner idea, and you can make the slightly-spicy beef in the slow cooker or the Instant Pot! And people who aren’t cabbage fans can eat the beef in tortillas!
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Spicy Cauliflower Dirty Rice
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Spicy Cauliflower Dirty Rice is easy to make with all the flavors that people love in Dirty Rice, without the carbs. And Cauliflower Dirty Rice is a perfect way to enjoy New Orleans flavors at home!
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Spaghetti Squash Taco Bowls
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Spaghetti Squash Taco Bowls have all the flavors that make you love beef tacos in a spaghetti squash bowl with 14 net carbs and 29 grams of protein!
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Turnip Gratin (with Bacon)
kalynskitchen.com
Turnip Gratin is a delicious low-carb vegetable side dish, and adding bacon made it such a wow for us when we tested the recipe! And if you think you don’t like turnips, this might change your mind!
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Greek Salmon with Tzatziki Sauce
kalynskitchen.com
Greek Salmon with Tzatziki Sauce is a delicious low-carb dinner that’s easy to make and loaded with protein! I cooked the Greek Salmon you see here in the Air Fryer, but check see other methods.
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Chicken Thighs with Mushrooms
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Chicken Thighs with Mushrooms also have onions and rosemary adding flavor for a tasty dinner that’s easy to make and has only 4 net carbs and 83 grams of protein per serving!
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Cannellini Bean and Sausage Soup
kalynskitchen.com
This Cannellini Bean and Sausage Soup has a lot of sausage and not many beans, so it’s probably lower in net carbs than you think. And we loved this tasty gluten-free soup with Parmesan Cheese!
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Salmon with Brussels Sprouts Sheet Pan Meal
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Salmon with Brussels Sprouts Sheet Pan Meal is definitely a winner whenever you want a special meal that’s not too much fuss! If you’re not a Brussels Sprouts fan, make with green beans or broccoli.
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Greek Yogurt Vegetable Dip
kalynskitchen.com
This healthy Greek Yogurt Vegetable Dip is flavored with Tahini and sesame oil, and this is a delicious low-carb dip that's perfect for the Super Bowl but I’d eat this dip any time of year!
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Keto Stuffed Mushrooms with Olives and Feta
kalynskitchen.com
Keto Stuffed Mushrooms with Olives and Feta are so easy to make, and stuffed mushrooms are always a treat! And these are a perfect appetizer for game-day food or movie night!
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Slow Cooker Beef Taco Bowls
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These Slow Cooker Beef Taco Bowls have a lot of flavorful low-carb ingredients and not much rice, so the beef taco bowls only have 14 net carbs and 40 grams of protein!
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Almond and Parmesan Baked Fish
kalynskitchen.com
Almond and Parmesan Baked Fish is an easy low-carb dinner idea that’s so delicious with my Double Dill Homemade Tartar Sauce. And this might win over people who aren't normally fans of fish!
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Pepperoni Pizza Keto Crustless Quiche
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When you’re craving the flavors of Pepperoni Pizza but don’t want the carbs, this Pepperoni Pizza Quiche will always be a winner! If pepperoni is not your thing, use any pizza toppings you prefer.
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Southwestern Beef Stew
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Southwestern Beef Stew is an amazing dinner that can be made in the Instant Pot or the slow cooker, and this low-carb and high protein beef stew recipe has tomatoes, olives, and chiles!
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Instant Pot Taco Soup
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This Instant Pot Taco Soup is a low-carb version of taco soup that can also be made on the stove if you prefer that method. And this is a taco soup recipe the whole family is going to love.
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Kale, Bacon, and Cheese Breakfast Casserole
kalynskitchen.com
The bacon adds amazing flavor to this Kale Breakfast Casserole that has bacon and cheese, and I love starting out the day with kale! And this tasty breakfast casserole has only 4 net carbs.
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Balsamic Chicken and Mushrooms
kalynskitchen.com
When we updated this recipe for Balsamic Chicken and Mushrooms, I couldn’t resist adding some crumbly melted Feta Cheese!
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