KalynsKitchen
Kalyn's Kitchen features Easy Carb Conscious Recipes, with low-carb and Keto recipes, gluten-free recipes, and more. I'm a retired teacher who's now a full-time food blogger.
Low-carb Reuben Bake
kalynskitchen.com
Low-Carb Reuben Bake is a delicious way to use leftover corned beef, or buy corned beef at the deli to make this casserole with all the flavors people love in Reuben Sandwiches, without the carbs.
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Brown Irish Soda Bread
kalynskitchen.com
On St. Patrick's Day I always have to make this Brown Irish Soda Bread in memory of my partly-Irish dad, even if it's a bit of a splurge on carbs!
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Low-carb Colcannon Recipe with Bacon
kalynskitchen.com
This tasty Low-Carb Colcannon Recipe with Bacon is inspired by the famous Irish potato and cabbage dish called Colcannon!
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Greek Lemon Chicken Soup Two Ways
kalynskitchen.com
Greek Lemon Chicken Soup is traditionally made with rice, but it was also delicious with cauliflower rice for a low-carb version! Use either rice you prefer for this delicious Greek Avgolemono Soup!
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Instant Pot Corned Beef with Creamy Horseradish Sauce
kalynskitchen.com
Instant Pot Corned Beef with Creamy Horseradish Sauce is a perfect low-carb meal, and it’s so easy to make in the Instant Pot!
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Air Fryer Fish Tacos
kalynskitchen.com
We absolutely loved these Air Fryer Fish Tacos, and if you make the tacos with low-carb tortillas this is a quick and easy low-carb meal.
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Low-carb Deconstructed Stuffed Cabbage Casserole
kalynskitchen.com
This Low-Carb Deconstructed Stuffed Cabbage Casserole with cauliflower rice instead of rice will definitely be a hit with stuffed cabbage fans who want to limit carbs.
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Sausage Lentil Soup with Spinach
kalynskitchen.com
This delicious Sausage Lentil Soup with Spinach also has carrots, celery, garlic, spices, canned tomatoes, and cauliflower rice! And there aren't many lentils so this soup only has about 7 net carbs!
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Flank Steak Tacos
kalynskitchen.com
These amazing Flank Steak Tacos can be made in the Instant Pot or the slow cooker, and the tacos are delicious with Spicy Mexican Slaw. Use low-carb tortillas or eat in lettuce wraps for low-carb.
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Cheesy Low-carb Taco Casserole
kalynskitchen.com
This Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese.
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Pork Chops with Balsamic Glaze
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Pork Chops with Balsamic Glaze are lower in carbs than you may think because the amount of balsamic vinegar you actually eat is really small! And the balsamic vinegar really does add amazing flavor.
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Asian Chicken and Green Beans Sheet Pan Meal
kalynskitchen.com
We loved all the interesting flavors in this Asian Chicken and Green Beans Sheet Pan Meal, and this is a perfect low-carb dinner.
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Ground Beef and Sauerkraut Soup
kalynskitchen.com
Ground Beef and Sauerkraut Soup is so tasty and the sauerkraut gets sweet and tender as it cooks in this flavorful low-carb soup!
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Italian Sausage, Zucchini, and Macaroni Soup (with Low-carb Pasta)
kalynskitchen.com
We’ve updated this family-favorite recipe for Italian Sausage, Zucchini, and Macaroni Soup to use Fiber Gourmet Light Elbows for only 9 net carbs per serving.
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Baked Mayo Parmesan Fish
kalynskitchen.com
Baked Mayo Parmesan Fish is so easy for a low-carb fish dinner, and this just might become your favorite new recipe for cooking fish!
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Cheesy Cauliflower Soup with Bacon and Green Chiles
kalynskitchen.com
I love this low-carb Cheesy Cauliflower Soup with Bacon and Green Chiles; make it in the Instant Pot or on the stove! And if you like cauliflower + cheese, I bet you'll make it over and over.
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Chicken Broccoli Alfredo Casserole
kalynskitchen.com
We used cooked rotisserie chicken and Rao’s Alfredo Sauce to make this low-carb Chicken Broccoli Alfredo Casserole easy to get on the table, but cook chicken breasts and make the sauce if you prefer .
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