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KalynsKitchen
Kalyn's Kitchen features Easy Carb Conscious Recipes, with low-carb and Keto recipes, gluten-free recipes, and more. I'm a retired teacher who's now a full-time food blogger.
![brussels sprouts with avocado and pecans in serving dish with salt-pepper in background](https://kalynskitchen.com/wp-content/uploads/2018/10/1200-Roasted-brussels-sprouts-avocado-pecans.jpg)
Roasted Brussels Sprouts with Avocados and Pecans
kalynskitchen.com
Roasted Brussels with Avocados and Pecans take already-amazing roasted Brussels Sprouts to a whole new level, and this is such a fun idea!
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![Roasted Butternut Squash with Rosemary, Pecans, and Gorgonzola shown on serving plate](https://kalynskitchen.com/wp-content/uploads/2009/11/1200-Butternut-squash-rosemary-pecans-gorgonzola-22.jpg)
Roasted Butternut Squash with Rosemary, Pecans, and Gorgonzola
kalynskitchen.com
Roasted Butternut Squash with Rosemary, Pecans, and Gorgonzola is an amazing winter side dish; butternut squash fans will devour it!
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![roasted sweet potatoes and brussels sprouts on serving plate with Parmesan](https://kalynskitchen.com/wp-content/uploads/2015/11/1200-sweet-potatoes-brussels-sprouts-kalynskitchen-1.jpg)
Sweet Potatoes and Brussels Sprouts
kalynskitchen.com
Sweet Potatoes and Brussels Sprouts are roasted together with balsamic and Parmesan to bump up the flavor for two of my favorite vegetables!
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![Cranberry Apple Crumble shown in baking dish](https://kalynskitchen.com/wp-content/uploads/2015/12/1200-cranberry-apple-crumble-kalynskitchen.jpg)
Cranberry Apple Crumble – Kalyn’s Kitchen
kalynskitchen.com
I use Monkfruit sweetener and reduced-sugar cranberries to keep this delicious Cranberry Apple Crumble low in sugar, and it's also gluten-free.
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![roasted sweet potatoes and mushrooms on serving platter, garnished with parsley](https://kalynskitchen.com/wp-content/uploads/2010/11/1200-Sweet-potatoes-and-mushrooms.jpg)
Sweet Potatoes and Mushrooms
kalynskitchen.com
Sweet Potatoes and Mushrooms are roasted together for a tasty side dish, and this is great for a healthier take on sweet potatoes.
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![Garlic-Roasted Green Beans with Shallots and Almonds shown on serving platter](https://kalynskitchen.com/wp-content/uploads/2019/11/1200-garlic-roasted-green-beans.jpg)
Garlic-roasted Green Beans with Shallots and Almonds
kalynskitchen.com
Garlic-Roasted Green Beans with Shallots and Almonds only need a short time in the oven, and green beans, garlic, shallots, and almonds are such a winning combination!
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![Ground Beef Barley Soup in brown bowl on wavy-striped napkin.](https://kalynskitchen.com/wp-content/uploads/2011/12/1200-ground-beef-barley-soup.jpg)
Ground Beef Barley Soup
kalynskitchen.com
his comforting Ground Beef Barley Soup is a delicious stovetop dairy-free soup with ground beef that whole family will enjoy. See tips to make a version with fewer carbs that's also gluten-free.
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![roasted broccoli with soy sauce and sesame seeds shown on serving plate](https://kalynskitchen.com/wp-content/uploads/2016/10/1200-Roasted-broccoli-soy-sesame-kalynskitchen.jpg)
Quick Roasted Broccoli with Soy Sauce and Sesame
kalynskitchen.com
Quick Roasted Broccoli with Soy Sauce and Sesame is an amazing side dish, and this roasted broccoli is going to be a hit with everyone. And this recipe uses high heat so it’s on the table in no time!
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![Buffalo Chicken Tacos shown on serving plate with vibrant striped napkin, forks, and Red Hot Sauce.](https://kalynskitchen.com/wp-content/uploads/2016/05/1200-buffalo-chicken-tacos.jpg)
Buffalo Chicken Tacos
kalynskitchen.com
Buffalo Chicken Tacos are topped with blue cheese coleslaw in this easy recipe made in the Instant Pot or the slow cooker. You can serve in low-carb or lettuce wraps if you prefer.
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![Turkey Soup with Kale, Mushrooms, and Butternut Squash in two textured bowls with striped napkin.](https://kalynskitchen.com/wp-content/uploads/2013/10/1200-Turkey-soup-kale-mushrooms-butternut.jpg)
Turkey Soup with Kale, Mushrooms, and Butternut Squash
kalynskitchen.com
I love the flavors in this fall-themed Turkey Soup with Kale, Mushrooms, and Butternut Squash, and this tasty soup is easy to make.
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![chicken thighs in air fryer basket, showing browned crispy skin on the chicken](https://kalynskitchen.com/wp-content/uploads/2018/10/1200-air-fryer-chicken-thighs.jpg)
Herb-marinated Air Fryer Chicken Thighs
kalynskitchen.com
Herb-Marinated Air Fryer Chicken Thighs are a delicious low-carb dinner that’s inexpensive if you watch for the chicken thighs to go on sale!
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![Baked Penne with Sausage shown in baking dish with plates, forks in background](https://kalynskitchen.com/wp-content/uploads/2022/10/1200-Baked-Penne-with-Sausage.jpg)
Baked Penne with Sausage
kalynskitchen.com
Baked Penne with Sausage is a recipe that I’m now making with Fiber Gourmet Light Pasta to keep it lower in carbs, and this is so tasty! This is a recipe the whole family will love!
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![Amy's Amazing White Chicken Chili in soup bowl with spoon and napkin and melted cheese on top.](https://kalynskitchen.com/wp-content/uploads/2017/11/1200-amys-amazing-chili-copy.jpg)
Amy’s Amazing White Chicken Chili
kalynskitchen.com
Amy’s Amazing White Chicken Chili can be made on the stove or in the Instant Pot, and it’s a perfect bowl of cheesy comforting chili!
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![Sausage and Peppers Casserole in baking dish shown on striped napkin and cutting board.](https://kalynskitchen.com/wp-content/uploads/2018/01/1200-sausage-peppers-mock-lasagna-casserole.jpg)
Sausage and Peppers Casserole
kalynskitchen.com
If you like sausage and peppers and the cheesy goodness of a layered casserole, you’ll love this Sausage and Peppers Casserole!
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![Chicken Shawarma Wrap shown on serving plate with yogurt-Tahini sauce and tomato-cucumber.](https://kalynskitchen.com/wp-content/uploads/2022/09/1200-Chicken-Shawarma-Wrap.jpg)
Chicken Shawarma Wrap
kalynskitchen.com
If you’ve enjoyed Chicken Shawarma in a Middle Eastern restaurant, you’re going to love this flavorful low-carb Chicken Shawarma Wrap!
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![Egg Crust Breakfast Pizza on serving plate with knife, fork, and napkin in background](https://kalynskitchen.com/wp-content/uploads/2019/01/1200-breakfast-pizza-kalynskitchen-copy.jpg)
Egg-crust Breakfast Pizza
kalynskitchen.com
If you’re a fan of cold pizza for breakfast, you’ll love making this low-carb Egg-Crust Breakfast Pizza that can be on the table in a snap!
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![Pasta salad in serving bowl with serving spoons and napkin](https://kalynskitchen.com/wp-content/uploads/2013/09/1200-Pasta-salad-sausage-zucchini-olives-peppers-1.jpg)
Pasta Salad with Sausage, Zucchini, Olives, and Peppers
kalynskitchen.com
This low-carb Pasta Salad with Sausage, Zucchini, Olives, and Peppers is a big favorite in my extended family! Use Fiber Gourmet Light Penne or Palmini Hearts of Palm Pasta for low carbs.
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