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KalynsKitchen
Kalyn's Kitchen features Easy Carb Conscious Recipes, with low-carb and Keto recipes, gluten-free recipes, and more. I'm a retired teacher who's now a full-time food blogger.
![split pea soup in bowl with sweet potatoes and red bell peppers](https://k8643br9gv-flywheel.netdna-ssl.com/wp-content/uploads/2016/12/1-1400-Instant-pot-split-pea-soup.jpg)
Instant Pot Split Pea Soup
kalynskitchen.com
My Instant Pot Split Pea Soup has ham, sweet potatoes, and red bell pepper, and this soup is surprisingly low in net carbs. See suggestions in the recipe if you prefer an even lower-carb version.
submitted by KalynsKitchen
![twice-baked sweet potato cups shown on serving dish with green onion garnish](https://k8643br9gv-flywheel.netdna-ssl.com/wp-content/uploads/2010/11/1-crop-550-sw-potatoes.jpg)
Twice-baked Sweet Potatoes
kalynskitchen.com
Twice-Baked Sweet Potatoes are flavored with sour cream, Chipotle, and a touch of lime for a delightful Southwestern twist.
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![Brussels Sprouts Salad in serving bowl with salad forks in front](https://k8643br9gv-flywheel.netdna-ssl.com/wp-content/uploads/2014/11/2-650-brussels-sprouts-salad-copy.jpg)
Brussels Sprouts Salad with Bacon, Almonds, and Parmesan
kalynskitchen.com
Brussels Sprouts Salad with Bacon, Almonds, and Parmesan uses shredded raw Brussels Sprouts for an interesting low-carb salad that’s so delicious. Toss in some dried cranberries for a holiday salad!
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![Green Apple Salad with celery and walnuts shown in serving bowl](https://k8643br9gv-flywheel.netdna-ssl.com/wp-content/uploads/2010/11/1-1400-Green-Apple-Salad.jpg)
Green Apple Salad
kalynskitchen.com
Green Apple Salad has celery and walnuts and a mustardy lemony dressing, and this is a perfect fruit salad that’s not too sweet or high in carbs! Use more celery if you want even lower carbs!
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![Artichoke Hearts au Gratin shown in gratin dishes](https://k8643br9gv-flywheel.netdna-ssl.com/wp-content/uploads/2010/11/crop-650-baked-art-hearts.jpeg)
Artichoke Hearts Au Gratin
kalynskitchen.com
Artichoke Hearts Au Gratin have cheese and almond flour replacing the breadcrumbs, and these are a fun idea for a low-carb side dish.
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![Roasted Shredded Brussels Sprouts on serving dish with salt pepper in background](https://k8643br9gv-flywheel.netdna-ssl.com/wp-content/uploads/2013/11/2-1400-roasted-shredded-brussels-sprouts.jpg)
Roasted Shredded Brussels Sprouts
kalynskitchen.com
Roasted Shredded Brussels Sprouts are a wonderful winter side dish, and we added flavor with toasted almonds and Parmesan! And this easy side dish is low-carb, Keto, and gluten-free.
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![Roasted Sweet Potatoes and Red Onions on serving plate sprinkled with Feta.](https://k8643br9gv-flywheel.netdna-ssl.com/wp-content/uploads/2013/11/1-650-roasted-sweet-potatoes-onions-feta.jpg)
Roasted Sweet Potatoes with Feta
kalynskitchen.com
If you like sweet potatoes and Feta, this combination of Roasted Sweet Potatoes with Feta is a side dish idea you have to try!
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![Brussels Sprouts Gratin in baking dish with serving fork, salt, and pepper](https://k8643br9gv-flywheel.netdna-ssl.com/wp-content/uploads/2013/11/2-650-brussels-sprouts-gratin-500top-kalynskitchencopy.jpg)
Easy Brussels Sprouts Gratin
kalynskitchen.com
This Easy Brussels Sprouts Gratin has Swiss and Parmesan cheese, and it’s a perfect low-carb side dish for a special meal.
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![Goulash Soup in serving bowl with spoon and sour cream in background](https://k8643br9gv-flywheel.netdna-ssl.com/wp-content/uploads/2019/03/1-1400-Goulash-soup.jpg)
Goulash Soup
kalynskitchen.com
Goulash Soup has ground beef, roasted red peppers, cabbage and plenty of paprika, and this soup is delicious and low in carbs!
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![one serving of Spaghetti Casserole on plate with casserole dish in background](https://k8643br9gv-flywheel.netdna-ssl.com/wp-content/uploads/2012/11/1-1400-Spaghetti-Casserole.jpg)
Spaghetti Casserole
kalynskitchen.com
Make low-carb Spaghetti Casserole with Palmini Pasta for a delicious comfort food dish that’s perfect when you want pasta without the carbs! Or make the original version with whole wheat spaghetti.
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![Yellow Split Pea Soup shown in two white bowls with spoons](https://k8643br9gv-flywheel.netdna-ssl.com/wp-content/uploads/2011/01/2-1400-Yellow-split-pea-soup.jpg)
Yellow Split Pea Soup
kalynskitchen.com
My Yellow Split Pea Soup is flavored with Italian sausage and green pepper, and this favorite soup is surprisingly low in net carbs! And when I updated the photos, my taste testers loved this soup!
submitted by KalynsKitchen
![Sugar-Free Pumpkin Cheesecake Pie shown on serving plate with whole pie in background](https://k8643br9gv-flywheel.netdna-ssl.com/wp-content/uploads/2016/11/2-1400-Sugar-free-pumpkin-cheesecake-pie.jpg)
Sugar-free Pumpkin Cheesecake Pie
kalynskitchen.com
I reworked this recipe to make a Sugar-Free Pumpkin Cheesecake Pie that can be baked in a springform pan, and we loved the new version. And the new version is low-carb, Keto, and gluten-free.
submitted by KalynsKitchen
![spicy air fryer fish shown on plate with Remoulade Sauce and heart of palm avocado salad](https://k8643br9gv-flywheel.netdna-ssl.com/wp-content/uploads/2014/03/1-1400-Spicy-Air-Fryer-Fish-Remoulade-Sauce.jpeg)
Spicy Air Fryer Fish with Remoulade Sauce
kalynskitchen.com
Spicy Air Fryer Fish with Remoulade Sauce is a delicious low-carb and Keto dinner that’s easy to make and can be on the table in minutes!
submitted by KalynsKitchen
![Instant Pot Pumpkin Soup shown in two serving bowls with spoons and Parmesan cheese.](https://k8643br9gv-flywheel.netdna-ssl.com/wp-content/uploads/2021/10/1-1400-instant-pot-pumpkin-soup.jpg)
Instant Pot Pumpkin Soup
kalynskitchen.com
My low-carb Instant Pot Pumpkin Soup has sausage, onion, green pepper, pumpkin, cauliflower rice, cream, and just the right spices, and this soup is so, so good!
submitted by KalynsKitchen
![Slow Cooker Butternut Squash shown in casserole crock-pot.](https://k8643br9gv-flywheel.netdna-ssl.com/wp-content/uploads/2017/10/550-slow-cooker-buttery-butternut-squash-kalynskitchen.jpg)
Slow Cooker Butternut Squash
kalynskitchen.com
This four-ingredient Slow Cooker Butternut Squash is a delicious buttery side dish that’s easy to make for a crowd or for a special occasion.
submitted by KalynsKitchen
![Kale, Mozzarella, and Egg Bake shown on serving plate with breakfast casserole in background](https://k8643br9gv-flywheel.netdna-ssl.com/wp-content/uploads/2012/05/3-1400-Kale-mozzarella-egg-bake.jpg)
Kale, Mozzarella, and Egg Bake
kalynskitchen.com
I loved this Kale, Mozzarella, and Egg Bake so much I made it several times in a row for a tasty low-carb breakfast!
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![Pasta with Sausage and Mushrooms in large serving bowl with Parmesan and salt-pepper shakers in back](https://k8643br9gv-flywheel.netdna-ssl.com/wp-content/uploads/2014/05/1-1400-Low-Carb-pasta-sausage-mushrooms.jpg)
Pasta with Sausage and Mushrooms
kalynskitchen.com
Make this Pasta with Sausage and Mushrooms with low-carb Palmini Pasta for a dish that’s low-carb, Keto, and gluten-free.
submitted by KalynsKitchen