KalynsKitchen
Kalyn's Kitchen features Easy Carb Conscious Recipes, with low-carb and Keto recipes, gluten-free recipes, and more. I'm a retired teacher who's now a full-time food blogger.
Easy Taco Soup
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For this Easy Taco Soup recipe I cut down on the beans and used more ground beef to make it surprisingly low in net carbs!
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Olive Bread
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This low-carb, Keto, and gluten-free Olive Bread is made with almond flour, hemp seeds, eggs, olives, and Feta Cheese. And this is so tasty for a savory bread to eat any time of day!
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Mock Lasagna Spaghetti Squash Casserole
kalynskitchen.com
Mock Lasagna Spaghetti Squash Casserole is serious low-carb comfort food, and you definitely won’t miss the carbs! We used spicy Italian sausage and three cheeses in this spaghetti squash lasagna.
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Swiss Chard Casserole
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This low-carb and delicious Swiss Chard Casserole will work for breakfast, lunch, or dinner, and this meatless dish is also gluten-free. This recipe is loaded with Umami flavors and has some fans!
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Chicken and Sausage Stew
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Chicken and Sausage Stew is a creamy low-carb Instant Pot or Slow Cooker stew featuring chicken, Andouille sausage, roasted red peppers, and Creole seasoning.
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Slow Cooker Peach Crisp
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Slow Cooker Peach Crisp is a great dessert for fresh peaches and this peach crisp recipe is low in sugar and gluten-free! Peaches do have natural sugar, but check the net carbs and see what you think.
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Lemon Parmesan Kale Salad
kalynskitchen.com
This tasty Lemon Parmesan Kale Salad marinates a while in the dressing, which tames down the kale and adds amazing flavor! The salad is also delicious with Pecorino-Romano cheese if you have that.
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Air Fryer Brats
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When you just want an easy and tasty low-carb dinner, these Air Fryer Brats are something you can literally have on the table in minutes. And the brats cooked in the Air Fryer were so delicious!
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Zucchini and Green Chile Breakfast Casserole
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This low-carb Zucchini and Green Chile Breakfast Casserole is so delicious, I’d even buy zucchini to make it during the winter! And this is perfect to make when you're still getting zucchini!
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Roasted Tomatoes and Shrimp with Feta
kalynskitchen.com
Make Roasted Tomatoes and Shrimp with Feta with fresh Roma tomatoes if you don’t have any ripe garden tomatoes! This is a wow for an easy low-carb dinner any time of year.
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Instant Pot Chicken Tinga
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We loved Instant Pot Chicken Tinga with chicken, tomatoes, onions, garlic, herbs and a touch of Chipotle Chile Pepper. And this flavorful low-carb Mexican chicken specialty can be served many ways!
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Roasted Lemon Chicken and Green Beans Sheet Pan Meal
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Roasted Lemon Chicken and Green Beans Sheet Pan Meal is an easy and delicious dinner that the whole family is going to love! And this tasty meal is low in carbs, gluten-free and dairy-free!
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Zucchini Frittata
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You’ll love this cheesy Zucchini Frittata for a tasty low-carb breakfast and this is perfect recipe for using late-season zucchinis.
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Air Fryer Peppers and Onions
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Bell peppers are always extra good in the fall, and Air Fryer Peppers and Onions are really a wow for an extra-easy side dish! Check the recipe for oven directions if you don't have an Air Fryer.
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Greek Dip with Tomatoes and Feta
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Greek Dip with Tomatoes and Feta was a hit when I took it to a party, and when we ran out of the low-carb pita bread, people called it salad and ate it with a fork!
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Tomato Salad with Cucumber, Avocado, and Cilantro
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I love this Tomato Salad with Cucumber, Avocado, and Cilantro, and it’s the cilantro and the lime vinaigrette dressing that makes this a wow. See tips in the recipe if you’re not a cilantro fan.
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Garlicky Green Beans Stir Fry
kalynskitchen.com
This Garlicky Green Beans Stir Fry is a great way to cook fresh green beans and you’ll make this over and over once you try it! See tips for making this recipe slightly lower in carbs if you prefer.
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