Lemony White Bean Soup with Kale

bykelseysmith.com

Cozy up with this lemony white bean soup, packed with beans, fresh kale, and zesty lemon for a quick, healthy, and delicious weeknight dinner.

submitted by bykelseysmith

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Low Fodmap Instant Pot Gumbo

goodnomshoney.com

A low FODMAP, Instant Pot version of a renowned Cajun / Creole stew, the bold, peppery, smoky flavors of this low FODMAP gumbo will take you straight to Mardi Gras! Gluten-free and lactose-free.

submitted by goodnomshoney

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High Protein Tortilla Chips

eatandthrivekitchen.com

These easy homemade tortilla chips are an alternative to making them from scratch! Made with either flour or corn tortillas / wraps and baked in the oven or air fryer until they are crispy and golden!

submitted by EatAndThriveKitchen

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Italian Chickpea Vegetable Soup

flavorfuleats.com

Italian Chickpea Vegetable Soup is a hearty, healthy soup made with chickpeas, celery, carrots, green beans, tomatoes, and aromatics. It's easy to make and the whole family will love this recipe!

submitted by FlavorfulEats

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Refreshing Lemon Mint Prosecco Spritz Cocktail

seasonstwotaste.com

With just four simple ingredients, (sparkling wine, fresh mint leaves, lemon juice, and sugar), you can make this delicious effervescent cocktail. It's the perfect drink for a hot summer day!

submitted by Jason

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Chicken and Corn Chowder

onmykidsplate.com

This chicken corn chowder is the perfect one-pot meal for a quick, comforting dinner. Creamy and full of veggies and tender chicken, this recipe is kid-friendly and cooks in just 30 minutes.

submitted by OnMyKidsPlate

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