The Carrot Underground
Hi, I'm Connie Edwards McGaughy. I'm a longtime San Diego-based vegan recipe developer, cookbook author, and founder of The Carrot Underground.
Easy Homemade Cranberry Applesauce (with Maple Syrup)
thecarrotunderground.com
A bright and delicious applesauce recipe prepared with fresh cranberries lightly sweetened with pure maple syrup, apples, a touch of holiday spice, lemon juice and orange zest. Vegan & gluten-free.
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Simple Vegan Zucchini Bread
thecarrotunderground.com
A delicious & easy recipe for baking a lightly spicy and sweet homemade quick bread with fresh zucchini, cinnamon, vanilla, walnuts, and a few basic ingredients.
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Easy Vegan Lentil Veggie Soup
thecarrotunderground.com
A simply delicious & satisfying one-pot soup made of lentils, carrots, broccoli, cauliflower and celery simmered in vegetable broth. Healthy, budget-friendly, easy to make, oil-free & gluten-free.
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Vegan Stuffed Shells with Spinach and Cheese
thecarrotunderground.com
Jumbo pasta shells filled with creamy vegan cheeses and spinach baked in a rich marinara sauce and topped with toasty breadcrumbs & vegan parmesan. Feeling hungry yet?
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Easy Vegan Cheese Sauce
thecarrotunderground.com
The creamiest, dreamiest, tastiest cheese sauce made with healthy plant-based ingredients like cashews, carrots, potatoes and fresh lemon. Gluten-free and oil-free.
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Watermelon Cucumber Salad
thecarrotunderground.com
An easy & delicious vegan salad full of bright flavors, color and healthy nutrition. Refreshing watermelon, crisp cucumber, red onion, avocado, fresh herbs and a zesty oil-free lime citrus dressing
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Easy Vegan Chili
thecarrotunderground.com
A budget-friendly hearty, delicious & nutritious one-pot vegan recipe that will be ready to eat in under 30 minutes! This is the perfect easy meal for a camp-out, a quick dinner or to feed a crowd.
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Best Vegan Meatless Meatballs
thecarrotunderground.com
We've combined a popular plant-based burger, sausage and mozzarella together to create one amazing vegan meatball. Easy to prepare, loaded with fantastic flavor, marvelous texture and protein.
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Simple Vegan Lemon Blueberry Bread
thecarrotunderground.com
? A deliciously light, moist and scrumptious quick bread made with fresh lemon, blueberries & all vegan ingredients, topped with a citrusy lemony glaze.
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Easy Lemon Artichoke Orzo Salad
thecarrotunderground.com
A delicious & healthy vegan pasta salad full of bright flavors with artichoke hearts, chickpeas, olives, sun-dried tomatoes & plant-based feta tossed in a tart & citrusy lemon basil dressing.
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Vegan Stuffed Bell Peppers
thecarrotunderground.com
Bright & colorful roasted peppers filled with veggies, brown rice and plant-based protein in a savory rich tomato-based sauce. It’s a meal in itself!
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Easy Vegan Mexican Rice
thecarrotunderground.com
An easy & delicious plant-based dish made with rice, vibrant veggies, peppers & zesty bright flavor! GF and oil-free option.
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Easy Vegan Potato Enchilada Casserole
thecarrotunderground.com
This zesty festive dish is like a party on your plate! Add a side of beans, rice & salad and you’ll have the whole enchilada! Easy to prepare & gluten-free.
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Best Vegan Tzatziki Sauce
thecarrotunderground.com
We’ve transformed a classic Greek yogurt sauce into an easy & delicious vegan recipe made without yogurt, created instead with a creamy and refreshing fusion of cashews, cucumber, dill & tart lemon.
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Best Vegan Homemade Soft Pretzels
thecarrotunderground.com
Soft & chewy with a crisp, salty golden glazed crust. Enjoy them hot out of the oven with your favorite mustard or vegan cheese sauce.
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Easy Cheesy Vegan Pepper Poppers
thecarrotunderground.com
Get the party started with these roasted mini sweet bell peppers loaded with plant-based cheeses, spices, herbs & topped with toasty crisp breadcrumbs.
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Easy Garden Fresh Gazpacho
thecarrotunderground.com
This healthy & refreshing chilled soup is loaded with fresh veggies right from the garden, including ripe red tomatoes, pepper, cucumber, celery, a splash of citrus & just enough spice.
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