ThePleasureOfEating
I’m Sonja, Whether you’re looking to shed a few pounds or discover new recipes, my blog is the perfect place to find ideas that impress your family and friends while creating a party in your mouth!
Pillowy Soft Sourdough Sweet Potato Dinner Rolls (high Protein)
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Sourdough Sweet Potato Rolls: Soft, tangy, and protein-packed! Made with the Yudane method for an amazing texture that stays fresh.
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Cranberry Buckwheat Sourdough Bread with Rosemary and Pumpkin Seeds
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Buckwheat Cranberry Sourdough with Rosemary is a festive loaf, perfect for breakfast or your holiday table—aromatic, easy, and delicious!
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Cranberry Chocolate Meringue Pie with Pecan Crust
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This Cranberry Chocolate Meringue Pie with Pecan Crust is a holiday showstopper—fluffy, creamy, chocolatey, spiced, and secretly gluten- and lactose-free!
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Sourdough Protein Pizza Crust
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Get the flavor and chew of artisan sourdough with over 20g of protein per crust! No dry taste, just perfect pizza. Great for meal prep!
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Protein Sourdough Cottage Cheese Waffles
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Get 20g of protein per serving with these crispy, fluffy sourdough cottage cheese waffles. No added sugar and made with simple ingredients!
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Cinnamon Raisin Sourdough Protein Bread
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Bake a protein-packed sourdough bread with a cozy cinnamon raisin swirl that's soft, easy to digest, and perfect for toast or sandwiches.
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Sourdough Apple Fritter Protein Focaccia
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This cozy sourdough focaccia tastes like an apple fritter without the deep-fry! It's high-protein, foolproof, and perfect for fall.
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High Protein Granola with Sourdough
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Transform your breakfast! This easy, high-protein granola uses sourdough discard for a crispy, low-sugar snack that's ready in minutes.
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German Sourdough Protein Rye Bread
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A traditional German rye bread with a protein boost. Rustic, wholesome, and surprisingly easy—it's the healthy twist on a classic.
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No-bake Mini S’mores Pies
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Craving s'mores? These no-bake mini pies have a Biscoff base, a healthier protein cashew Ganache, and torched meringue—no bonfire needed!
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Grilled Mango Burrata Salad with Bacon
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Grilled Mango Burrata Salad with Bacon is a vibrant dish featuring crispy pancetta, grilled mango, asparagus, and creamy burrata, dressed in a zesty vinaigrette.
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Sourdough Protein Challah Bread Sticks
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High-protein sourdough challah breadsticks. A modern creation with a soft interior, crunchy seeded crust, and a healthier twist
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Vegan Satay Noodles
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Satisfy your craving with Vegan Satay Noodles: creamy, slightly sweet sauce with a hint of spice, loaded with veggies for a quick, veggie-packed dinner.
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Vegan Raspberry Meringue Pistachio Pies
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Crunchy pistachio crust, rich pistachio ganache, tart raspberries & vegan meringue—these dreamy tarts taste as gorgeous as they look.
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High Protein Sourdough Focaccia
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High-protein sourdough focaccia! Nearly double the protein, super easy to make, no special equipment needed. Perfect for muscle building!
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Cottage Cheese Fried Pickle Dip
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This Cottage Cheese Fried Pickle Dip tastes like the viral version but is healthier, protein-rich, and finished with a crunchy pretzel topping. So addictive.
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Cinnamon Banana Protein Muffins with Sourdough
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Fuel your day! These Cinnamon Banana Protein Muffins with sourdough discard are moist, fluffy & packed with flavour. Plus, brown butter & cinnamon crunch!
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