Andrea Hayley-Sankaran
Chef Andrea’s ButteredVeg.com is your source for flavorful vegetarian recipes, and a mindful approach to cooking that helps you feel balanced, healthy, and happy.
Beet Soup with Greens (instant Pot)
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Beet soup with greens is the perfect soup to have on a blustery day when you need something warming and comforting.
submitted by Andrea Hayley-Sankaran
Spiced Mashed Potatoes with Ginger & Ghee
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This unique mashed potatoes recipe features three fun flavor twists. Enjoy on its own, or with sautéed kale, braised veggies, and lentils for a satisfying vegetarian dinner.
submitted by Andrea Hayley-Sankaran
Easy Red Lentil Dal
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Red lentil dal cooked in a flavorful, aromatic tomato sauce with onion, ginger, green chili, coriander, and turmeric.
submitted by Andrea Hayley-Sankaran
Easy Rice and Beans (one Pot)
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Rice and beans is an easy and simple one pot dish that’s a complete vegetarian protein (12 grams per cup) and a satisfying, quick meal.
submitted by Andrea Hayley-Sankaran
Turmeric Cauliflower Slabs, Caramelized In Ghee
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Turmeric cauliflower cut into slabs and caramelized in ghee—suitable for the vegetable forward meatless meal.
submitted by Andrea Hayley-Sankaran
Arugula Salad with Lemon & Olive Oil
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This arugula salad is light and flavorful. It's made with just 5 ingredients (not counting salt), and complements perfectly with meats, grains, eggs, and root vegetables.
submitted by Andrea Hayley-Sankaran
Green Detox Soup (bieler’s Broth)
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A simple green soup made with zucchini, green beans, celery, fresh herbs, and spices that’s designed for easy digestion and detox.
submitted by Andrea Hayley-Sankaran
Naan Pizzas, Three Ways (30 Minute Dinner)
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These tasty naan pizzas are made with store-bought thin crust that gets nice and crispy. Just add your favorite toppings and dinner’s ready in a jiffy.
submitted by Andrea Hayley-Sankaran
Potato Patties with Chana Dal (ragda Pattice)
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Potato patties with chana dal is an easy Indian recipe that can be enjoyed as an elegant vegetarian appetizer or main course.
submitted by Andrea Hayley-Sankaran
Eggless Tapioca Pudding
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An eggless tapioca pudding recipe made with just 5 simple ingredients: tapioca, milk, sugar, cardamom, and vanilla.
submitted by Andrea Hayley-Sankaran
Anti-inflammatory Broccoli Soup (30 Minutes)
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This broccoli soup is full of anti-inflammatory vegetables and gut-healthy fiber. It is easy to make and comes together in just 30 minutes.
submitted by Andrea Hayley-Sankaran
Chickpeas and Greens with Sesame Seeds & Lemon
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Harvest whatever greens are ready in your garden, or use up what’s in your fridge for this tasty chickpea and greens.
submitted by Andrea Hayley-Sankaran
Fresh Cilantro Chutney
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Cilantro chutney is a popular Indian condiment you can enjoy with snacks and appetizers (chaat), as well as dal and khichdi.
submitted by Andrea Hayley-Sankaran
Homemade Ghee, The Spiritual Way
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Homemade ghee is one of India’s most sacred foods, with a tradition that traces back 5,000 years. Ghee made the spiritual way enhances its healing qualities.
submitted by Andrea Hayley-Sankaran
Cheese Ball with Herbs and Spices
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Cheese ball is a tasty and elegant appetizer - a combination of creamy cheeses flavored with digestive herbs and spices, rolled in pecans and parsley.
submitted by Andrea Hayley-Sankaran
Asparagus, Swiss Chard & Red Pepper
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A colorful vegetableside dish - perfect for the holidays or everyday - that’s quick and easy tocook, but that’s sure to impress.
submitted by Andrea Hayley-Sankaran
‘authentic’ Traditional Masala Chai Recipe
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A traditional masala chai recipe made with Indian healing spices of cardamom, peppercorns, fennel, cinnamon, and ginger.
submitted by Andrea Hayley-Sankaran
