eatsbyapril
Hey there! I’m April, a Registered Dietitian and mum of 2 young boys. I specialize in getting you relief from gluten intolerance. End gluten bloating by gluten-free today.
Easy Black Rice Salad with Feta and Grape Tomatoes
eatsbyapril.com
This Black Rice Salad is one you'll keep on making! With hearty and chewy black rice as the star, you're gonna love the fresh ingredients in this chopped salad like spinach, grape tomatoes and feta!
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Quinoa Flake Muffins with Chocolate Chips (gluten-free)
eatsbyapril.com
These quinoa flake muffins are nutritious and made with simple ingredients like gluten-free flour, eggs, applesauce, cocoa and - you guessed it - quinoa flakes!
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Easy Gluten Free Slow Cooker Chili
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This Gluten-Free Slow Cooker Chili with beef and beans is packed with nutrition and it's lick-the-bowl yummy! Perfect for game day, family potlucks, or a cozy weeknight dinner for the whole family.
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Gluten Free Pasta Salad with Chicken
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This healthy and protein-packed pasta chicken salad is LOADED with the healthy things! Gluten-free pasta, juicy chicken breast, and fresh tomatoes and cucumbers with a simple dressing.
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Brown Rice and Black Bean Salad with Lime Dressing
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This delicious Brown Rice and Black Bean Salad will keep you feeling satisfied all dang day long! With protein-packed black beans, fresh cucumbers, juicy tomatoes and a lime-spiked dressing!
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Easy Cast Iron Skillet Chicken and Rice
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Layers of flavour will line your cast iron pan, as the chicken breasts sit on a bed of rice mixed with sweet corn, fresh salsa and shredded zucchini.
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Peanut Butter Coconut Energy Balls (no Bake)
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These Peanut Butter Coconut Energy Balls are a perfect no-bake gluten-free snack! With only 4 simple ingredients, you can make a batch of these peanut butter coconut energy bites in no time!
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Gluten Free Chicken Fajitas (sheet Pan Recipe!)
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This recipe for Gluten Free Chicken Fajitas made on ONE PAN will be your new go-to recipe for busy weeknights. These sheet pan chicken fajitas easy to make and naturally gluten-free!
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Easy Ground Turkey Soup
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This delicious recipe for Ground Turkey Soup is a healthy soup that you can make on a weeknight in just 30 minutes! It's packed with veggies and loved by the whole family.
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Healthy Quinoa Spinach Soup with White Beans
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This Quinoa Spinach Soup with White Kidney Beans is a like a hug on a cold day. Protein-packed quinoa, fresh spinach, bright tomatoes and filling white beans come together for a fresh winter soup!
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Healthy Taco Salad with Ground Beef and Kidney Beans
eatsbyapril.com
This Healthy Taco Salad with Ground Beef and Kidney Beans is perfect for those nights that are SO BUSY. It's a delicious meal that comes together in less than 30 minutes. Score for you, mom!🏅
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Air Fryer Pumpkin Baked Oats
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These Pumpkin Baked Oats made in the air fryer oven is a delicious and healthy gluten-free breakfast. Made with high-fibre oats, canned pumpkin, and mashed bananas, they're soft and so yummy!
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Healthy Kale Broccoli Salad with Apple Cider Vinegar Dressing
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This Kale Broccoli Salad hits all the healthy and delicious marks. This salad uses black kale, crunchy cucumber and fresh broccoli for a powerhouse nutritional punch!
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Easy Red Lentil Curry with Spinach
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Protein-filled red lentil, fibre-packed chickpeas and antioxidant rich spinach are cooked with coconut milk and canned tomatoes in a flavourful spice mix of curry powder, paprika, cumin. Delicious!
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Greek Yogurt Cream Cheese Dip
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This delicious Greek Yogurt Cream Cheese Dip has protein-packed Greek yogurt, creamy cream cheese and tangy feta with lemon and fresh dill!
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2 Ingredient Peanut Butter Fudge (easy Recipe!)
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The easiest fudge recipe you will ever find! With only 2 simple ingredients, this peanut butter lovers fudge recipe is the perfect dessert for special occasions or anytime you need an easy dessert!
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Gluten Free Pumpkin Cookies
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These Gluten-Free Pumpkin Cookies are deliciously delightful way to welcome fall🍂 These pumpkin cookies are healthier than most other recipes out there with less sugar, no cream cheese and no icing!
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