KalynsKitchen
Kalyn's Kitchen features Easy Carb Conscious Recipes, with low-carb and Keto recipes, gluten-free recipes, and more. I'm a retired teacher who's now a full-time food blogger.
Turkey Mushroom Soup with Zucchini
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Turkey Mushroom Soup with Zucchini has ground turkey, mushrooms, and zucchini noodles with mushroom base adding so much flavor! Make this soup with zucchini noodles, or use diced zucchini if you like.
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Swiss Chard Egg Bake (with Cottage Cheese)
kalynskitchen.com
This low-carb Swiss Chard Egg Bake (with Cottage Cheese) is a delicious way to start the day with a healthy serving of vegetables! This egg bake recipe has extra protein from the cottage cheese.
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Summer Squash with Feta and Basil
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This delicious Summer Squash with Feta and Basil cooks the summer squash with the Feta, for a unique version of roasted squash.
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Roasted Cauliflower with Garlic
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If you’ve had roasted garlic and roasted cauliflower then you’ll understand why Roasted Cauliflower with Garlic is so delicious! And this is a perfect cauliflower side dish.
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Baked Salmon with Pesto and Tomatoes
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Baked Salmon with Pesto and Tomatoes is delicious any time of year, even when you have to use basil pesto from a jar! And the pesto and tomatoes add so much flavor to this delicious baked salmon.
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Kale Greek Salad
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Kale Greek Salad has kale, spinach, tomatoes, cucumbers, olives, and a Feta-lemon vinaigrette giving this salad plenty of Greek flavors!
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Grilled Sausage and Peppers
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Grilled Sausage and Peppers on kabobs are absolutely the bomb and this extra-easy recipe has only four ingredients! This is a must-try if you’re a sausage and peppers fan!
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Tomato Cucumber Chickpea Salad
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This Tomato Cucumber Chickpea Salad is a perfect late summer salad to accompany any kind of food cooked on the grill! Or switch out the beans for a low-carb protein option if you prefer.
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Ground Turkey Taco Salad with Salsa Verde
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Ground Turkey Taco Salad with Salsa Verde has turkey seasoned with salsa verde, cumin, and lime, and there’s salsa verde in the dressing too. And this has 34 grams of protein per serving!
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Cherry Tomato Pasta Sauce
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Cherry Tomato Pasta Sauce with olive, sausage, garlic, and herbs is a long-time favorite I make every summer, and you can eat the sauce over any type of pasta you prefer.
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Green Beans with Tomatoes
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These Green Beans with Tomatoes are flavored with olives and capers, and this is a delicious way to use fresh green beans! And this recipe may remind you of a famous Greek dish of tomatoes with beans.
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Lemon Pesto Rice Recipe
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Whenever you have some pesto in the fridge, this Lemon Pesto Rice Recipe is a delicious way to use it to make a tasty side dish that's not too huge of a splurge on carbs.
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Basil Pesto with Lemon
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Basil Pesto with Lemon is the pesto recipe I’ve been using for years, and this post also has ideas for using basil pesto!
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Cheesy Calabacitas
kalynskitchen.com
Cheesy Calabacitas is a dish of summer squash with onions and green chiles, and it’s the perfect side dish to make with zucchini. My recipe omits the corn and/or tomatoes that are sometimes used.
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Chickpea Tuna Salad
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This Chickpea Tuna Salad has lots of tuna, red pepper, celery, and parsley to make this a lower-carb bean salad that’s loaded with flavor! And this salad has a delightful lemony dressing.
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Gazpacho Recipe (with Red and Yellow Tomatoes)
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Gazpacho is a chilled tomato soup that came from Spain, and I use red and yellow tomatoes in this favorite Gazpacho recipe! And this tomato soup is the perfect cold food for a hot summer day!
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Stuffed Zucchini Recipe with Ground Beef
kalynskitchen.com
This Stuffed Zucchini Recipe with Ground Beef also has red pepper, onion, and basil, and just 1/4 cup cooked brown rice per serving. Switch out the rice for cauliflower rice if you prefer.
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