KalynsKitchen
Kalyn's Kitchen features Easy Carb Conscious Recipes, with low-carb and Keto recipes, gluten-free recipes, and more. I'm a retired teacher who's now a full-time food blogger.
Brussels Sprouts with Pecans and Gorgonzola
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Brussels Sprouts with Pecans and Gorgonzola are a wow for a low-carb and gluten-free side dish for anyone who loves Gorgonzola! And this might become your favorite way to cook Brussels Sprouts!
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Cauliflower Rice Sausage Casserole
kalynskitchen.com
Cauliflower Rice Sausage Casserole is amazingly delicious for an easy low-carb dinner, and if you haven’t tried a casserole with cauliflower rice, I bet you're going to love this one!
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Instant Pot Split Pea Soup
kalynskitchen.com
My Instant Pot Split Pea Soup has ham, sweet potatoes, and red bell pepper, and this tasty soup can be ready in 45 minutes! This soup is surprisingly low in net carbs, see suggestions for fewer carbs!
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Bacon Mushroom Crustless Quiche
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Bacon Mushroom Crustless Quiche is a delicious crustless quiche combination that’s kicked up in flavor with bacon and Feta Cheese! And this delicious quiche only has 5 net carbs per serving.
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Sesame Chicken and Broccoli Sheet Pan Meal
kalynskitchen.com
This Sesame Chicken and Broccoli Sheet Pan Meal has all the flavors people love in take-out sesame chicken, without the carbs! And chicken and broccoli are favorite ingredients for many people.
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Sugar-free Pumpkin Bars
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Sugar-Free Pumpkin Bars are perfect when you want to bake with pumpkin without added sugar and this tasty pumpkin treat made with partly almond flour has only 8 net carbs and is also dairy-free.
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Ground Beef, Tomato, and Green Bean Soup (instant Pot Or Stovetop)
kalynskitchen.com
You’ll love this delicious Ground Beef, Tomato, and Green Bean Soup made in the Instant Pot, and this tasty soup is low in carbs and gluten-free! See tips for making this on the stove.
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Baked Stuffed Chicken Breast with Green Chiles and Cheese
kalynskitchen.com
Baked Stuffed Chicken Breast with Green Chiles and Cheese is absolutely a treat for a low-carb dinner! And once you master the step of pounding the chicken thin enough to roll it up, this is not hard.
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Butternut Squash with Sage
kalynskitchen.com
This Butternut Squash with Sage is a delicious side dish and this foil-wrapped squash can be cooked on the grill or in the oven.
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Loaded Cauliflower Mash (instant Pot Or Stovetop)
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Loaded Cauliflower Mash is a delicious low-carb side dish that’s inspired by loaded baked potatoes! This recipe can be made in the Instant Pot or on the stove; adjust the toppings any way you prefer.
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Chicken and Green Beans Sheet Pan Meal
kalynskitchen.com
This Chicken and Green Beans Sheet Pan Meal is an easy and delicious dinner that the whole family is going to love! And this tasty one-pan meal is low in carb, gluten-free, and dairy-free.
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Parmesan Butternut Squash with Lemon and Thyme
kalynskitchen.com
This Parmesan Butternut Squash with Lemon and Thyme is a delicious way to celebrate butternut squash season. And if you really like the flavor of Parmesan, go ahead and use a bit more cheese!
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Pumpkin Chili with Beef, Peppers, and Olives – Kalyn’s Kitchen
kalynskitchen.com
This no-bean Pumpkin Chili with Beef, Peppers, and Olives is a delicious low-carb chili option for pumpkin fans! And this is surprisingly low in carbs with 9 net carbs and 34 grans of protein.
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Apricot Glazed Pork Chops
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Pork Chops are always delicious for a week-night meal and these Apricot Glazed Pork Chops are going to be a hit with the whole family! And if you use sugar-free apricot preserves this is low in carbs!
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Southwestern Pot Roast (instant Pot Or Slow Cooker)
kalynskitchen.com
Southwestern Pot Roast is a delicious low-carb pot roast recipe that’s loaded with Mexican flavors! And this amazing Mexican Pot Roast with only five ingredients is low in carbs and high in protein!
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Perfect Low-carb Taco Salad
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Perfect Low-Carb Taco Salad is something I never get tired of, and it’s ideal to prep on the weekend and eat all week for a quick meal. And everyone who’s watching carbs will love this taco salad!
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Green Tomato Salsa with Avocado
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If you’ve still got green tomatoes in the garden, this Green Tomato Salsa with Avocado is really tasty! You can eat this salsa with chips of course, but see 10 amazing low-carb serving suggestions.
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Oven-fried Green Tomatoes (with Sriracha-ranch Dipping Sauce)
kalynskitchen.com
Oven-Fried Green Tomatoes with Sriracha-Ranch Dipping Sauce are such a tasty idea and this is a lower-carb version of fried green tomatoes! And this is a great side dish made with green tomatoes.
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