Parsley&Parm;
Healthy and delicious recipes inspired by the Mediterranean diet.
Coriander Roasted Cauliflower
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Coriander roasted cauliflower serves nutritional double duty as a healthy vegetable and protein-and-fiber-packed legume dish all rolled into one. Works as part of a tapas or mezze spread too!
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Kale Tahini Caesar Salad
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Kale tahini Caesar salad with harissa roasted chickpeas is a Middle Eastern-influenced take on the modern classic kale Caesar. Gluten-free harissa roasted chickpeas provide the crunch!
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Chicken and Leek Risotto with Olives
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This main dish risotto features creamy rice studded with tender chicken, caramelized leeks, and Castelvetrano olives. Asiago cheese and rosemary take the flavor right over the top!
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Roasted Beet and Carrot Salad
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This roasted beet and carrot salad has all the earthy sweetness of spring, topped with feta, pistachios, and a perfectly tart and herby tarragon vinaigrette.
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Italian Butter Beans with Cherry Tomato Confit
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Italian butter beans with cherry tomato confit pairs creamy, buttery (of course) white beans with smoky pancetta, rosemary, and sweet, rich cherry tomato confit for a surprisingly quick, healthy side.
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Mediterranean Zucchini Spaghetti
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This recipe will convert any and all zucchini-as-pasta doubters! Zucchini noodles are blended with whole wheat spaghetti and tossed with a bunch of Mediterranean yum. A real summer crowd-pleaser!
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Roasted Hatch Chile Guacamole with Blistered Corn
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Roasted Hatch chiles lend a flavorful, smoky touch to this incredible guacamole, while blistered corn gives it sweetness and changes up the texture in the very best way.
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Cowgirl Caviar
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Mangos and strawberries and hot honey make a surprise appearance in this sweet + spicy take on classic cowboy caviar.
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Roasted Broccolini with Parmesan-pine Nut Pangritata
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Perfectly roasted broccolini (or broccoli!) topped with crunchy breadcrumbs enriched with pine nuts and parm. The perfect easy side dish for weeknights or fancy meals!
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Baked Farrotto with Basil-walnut Pesto
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Creamy, al dente, and oh so yum, this farro risotto (or farrotto) does most of its cooking in the oven and requires very little stirring. Use store-bought pesto to make it even faster and easier!
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