Recipes for Mediterranean Diet
![A bowl of traditional hummus with chickpeas, olive oil, and paprika.](https://mandiofthemountains.com/wp-content/uploads/2023/05/easy-homemade-hummus-8.jpg)
Easy Homemade Hummus + Flavor Variations
mandiofthemountains.com
You can make this quick and easy homemade hummus in a food processor with only 6 ingredients. Top it off with one of my favorite flavor varieties for a yummy and unique appetizer.
submitted by mandiofthemountains
![Octopus pasta served on white plate with bread slices and olives in the background.](https://trivet.recipes/photos/_square-572/square_1.jpg)
Mediterranean Cooked Octopus with Pasta In Tomato Sauce
mamazillafood.com
A Mediterranean dish full of flavor and aromas. This octopus with pasta is cooked in an aromatic tomato sauce and takes less than an hour to prepare. Enjoy!
submitted by mamazilla
![Taramosalata served in bowl plate with olives in the middles and bread slices at the back.](https://trivet.recipes/photos/_square-572/main-square_18.jpg)
Greek Taramosalata Dip (taramasalata)
mamazillafood.com
Ready in just 15 minutes, this homemade taramosalata dip has a subtle fish flavor and a creamy, slightly grainy texture. Serve it in a bowl with some olives on top and some bread or pita slices.
submitted by mamazilla
![Chickpea Avocado Salad in a white serving bowl.](https://freshapron.com/wp-content/uploads/2024/04/Chickpea-Avocado-Salad-14.jpg)
Chickpea Avocado Salad
freshapron.com
This Chickpea Avocado Salad is an easy salad you'll want to make on repeat! It's loaded with fresh veggies, avocado, and a squeeze of lemon juice.
submitted by Fresh Apron
![Plate of gluten free chicken piccata with rice and parsley](https://delectablefoodlife.com/wp-content/uploads/2024/03/Gluten-Free-Chicken-Piccata-21.jpg)
Easy Gluten-free Lemon Chicken Piccata
delectablefoodlife.com
This easy gluten-free Lemon Chicken Piccata Recipe is delicious and can be prepared in under 30 minutes. Tender chicken in a luscious, lemony, buttery sauce with capers.
submitted by Delectable Food Life
![Large bowl of colorful shrimp scampi](https://delectablefoodlife.com/wp-content/uploads/2024/02/IMG_1042.jpg)
The Best Garlic Shrimp Scampi without Wine
delectablefoodlife.com
The Best Garlic Shrimp Scampi without Wine is an easy weeknight meal. In under 30 minutes, you can have dinner on the table. This scampi recipe has a delicious sauce made with garlic and lemon butter.
submitted by Delectable Food Life
![invisible apple cake in glass baking dish](https://trivet.recipes/photos/_square-572/invisible-apple-cake-12.jpg)
Invisible Apple Cake
cuisinewithme.com
Discover the magic of our Invisible Apple Cake – an easy healthy dessert for any occasion. Fresh apple slices disappearing into an airy batter. The perfect guilt-free indulgence!
submitted by Veronique Eichler
![Fish plaki with potatoes served in white serving plate.](https://trivet.recipes/photos/_square-572/main-square_14.jpg)
Greek Fish Plaki with Potatoes
mamazillafood.com
This fish plaki, or Greek baked sea bass, is so aromatic from the herbs and is baked on top of potatoes cooked in a rich tomato sauce.
submitted by mamazilla
![Keftedakia meatballs served on a white plate](https://trivet.recipes/photos/_square-572/main-square_11.jpg)
Keftedakia - Greek Fried Meatballs
mamazillafood.com
These keftedakia or Greek meatballs are so soft, full of aromas and ready in just 30 minutes. A great appetizer or snack for the kids. Perfect for lunchboxes and buffets. So versatile and simple.
submitted by mamazilla
![Two blocks of baked feta wrapped in filo served on plate with a bowl of honey and sesame seeds next](https://trivet.recipes/photos/_square-572/main-square_10.jpg)
Baked Feta In Phyllo Pastry with Honey and Sesame Seeds
mamazillafood.com
Baked feta cheese wrapped in phyllo pastry, drizzled with golden honey and topped with sesame seeds is an appetizer to impress. Ready in just 40 minutes and with only a handful of ingredients.
submitted by mamazilla
![Greek Salad in a Large Wooden Bowl with Gold Forks and a Green Napkin](https://delectablefoodlife.com/wp-content/uploads/2023/04/DSC_9824-2.jpg)
Delicious, Easy Greek Salad
delectablefoodlife.com
Delicious, Easy Greek Salad Recipe with capers and a homemade oregano vinaigrette! Just in time for Barbecue Season. This healthy, Mediterranean Diet style salad will be a family favorite!
submitted by Delectable Food Life
![Briami casserole served on a plate next to raw vegetables and a bunch of parsley](https://trivet.recipes/photos/_square-572/main-square_8.jpg)
Briami - Greek Roasted Vegetables Casserole
mamazillafood.com
A summer feast of vegetables, this Greek roasted vegetables casserole, known as briami, will impress the whole family. The vegetables are slowly roasted, releasing all their sweetness. Enjoy!
submitted by mamazilla
![Delicious chicken breasts smothered in tomao sauce on a white plate.](https://delectablefoodlife.com/wp-content/uploads/2023/03/DSC_9064.jpg)
Easy Delicious Mozzarella Stuffed Chicken Breasts
delectablefoodlife.com
Delicious chicken breasts stuffed with mozzarella cheese and herbs and covered with a garlic-infused tomato sauce. This lovely chicken recipe is perfect for entertaining guests!
submitted by Delectable Food Life
![Stuffed grape leaves on a plate next to a bowl with yogurt and lemon slices.](https://trivet.recipes/photos/_square-572/main-square_7.jpg)
Dolmadakia - Greek Stuffed Grape Leaves
mamazillafood.com
This delightful finger food, known as dolmadakia, is a fantastic vegan dish, full of aromas from the fresh herbs. Relish these delectable bites on their own, complemented by a dollop of yogurt.
submitted by mamazilla
![Chicken, Leeks, Veggies and Italian Tomao Sauce on a White Plate with a Gold Fork](https://delectablefoodlife.com/wp-content/uploads/2023/06/DSC_8626-2-2.jpg)
Easy Ultimate Italian Chicken Cacciatore
delectablefoodlife.com
Tender chicken, leeks, garlic, veggies, white wine, and tomato sauce come together in this delectable rustic recipe. Perfect for entertaining!
submitted by Delectable Food Life
![Cauliflower gnocchi with marinara sauce on a white plate](https://cuisinewithme.com/wp-content/uploads/2023/05/cauliflower-gnocchi-32-scaled.jpg)
Cauliflower Gnocchi
cuisinewithme.com
Discover a simple, healthy cauliflower gnocchi recipe that rivals any Italian restaurant's entrée – made with just four ingredients for a low-carb, deliciously satisfying meal.
submitted by Veronique Eichler
![A platter with grilled eggplants topped with a herb sauce.](https://mediterraneanlatinloveaffair.com/wp-content/uploads/2023/05/Grilled-eggplants-social-media.jpg)
Grilled Eggplants with Parsley, Mint and Za’atar Sauce
mediterraneanlatinloveaffair.com
A great side dish for summer time, these grilled eggplants topped with parsley, mint and za'atar sauce are sure to impress everyone.
submitted by MediterraneanLatin