Tim Murtaugh
Developer of publishing systems, @monkeydobiz partner, @alistapart alumnus, @pronountown seller, former line cook and performer. I’m not sorry I ate the plums.
Creamy Smoked Salmon Dip
mealswithmaggie.com
This creamy smoked salmon dip is super easy to make. Just assemble and go! It’s packed with healthy fats and a punch of flavor.
submitted by Tim Murtaugh
Strawberry Chocolate Chunk Bread
mealswithmaggie.com
This strawberry chocolate bread pairs perfectly with a morning cup of coffee on a lazy Sunday morning.
submitted by Tim Murtaugh
Boozy Basil Blueberry Cocktail
mealswithmaggie.com
This basil blueberry cocktail is a refreshing light drink that you could sip all summer long. It’s light and only 100 calories!
submitted by Tim Murtaugh
Almond Flour Zucchini Bread
mealswithmaggie.com
This almond flour zucchini bead is paleo, low carb and simply delicious! You have the option of adding in chocolate chips for extra richness.
submitted by Tim Murtaugh
Roasted Red Potato Salad with Light Ranch Dressing
mealswithmaggie.com
This ranch red skin potato salad is made with eggs, bacon, scallions and a light yogurt ranch dressing.
submitted by Tim Murtaugh
Chicken Caesar Pasta Salad
mealswithmaggie.com
This chicken caesar pasta salad is quick, easy and full of protein. It stays well in the refrigerator for up to 5 days, making it great for meal prep or batch cooking!
submitted by Tim Murtaugh
Summer Strawberry Farro Salad
mealswithmaggie.com
This strawberry farro salad is an easy summer salad and quick lunch idea that is full of plant based protein and fiber.
submitted by Tim Murtaugh
Asian Portobello Mushroom Bowl
mealswithmaggie.com
This portobello mushroom bowl is dripping with Asian flavors like hoisin, sesame and soy sauce. The juicy and tender mushroom is atop a bed of broccoli, roasted red peppers and crushed cashews.
submitted by Tim Murtaugh
Chewy Peanut Butter Cookies
mealswithmaggie.com
These peanut butter cookies are chewy and melt-in-your-mouth good. They are gluten free and can be made paleo with coconut sugar instead of brown sugar!
submitted by Tim Murtaugh
Cheesy Poblano Skillet Dinner
mealswithmaggie.com
This cheesy poblano skillet dinner is a versatile, budget friendly dinner that will have the whole family excited. It’s low in carbohydrates and can also be gluten free and vegetarian!
submitted by Tim Murtaugh
Orange Coconut Oatmeal Muffins
cottercrunch.com
This oatmeal muffin recipe has no refined sugar because it’s sweetened with oranges! Make the Coconut Orange Oat Muffins for a quick breakfast or snack on the go. Gluten free, dairy free friendly, and delicious!
submitted by Tim Murtaugh
Swiss Chard Salad Wraps with Apple Slaw
cottercrunch.com
Swiss chard salad with crunchy cabbage apple slaw and healthy ACV dressing make a delicious, nourishing lunch wrap.
submitted by Tim Murtaugh
Baked Mexican Cauliflower Rice with Chorizo (vegan Option)
cottercrunch.com
Mexican cauliflower rice is a simple meal with lots of flavor! Make this a gluten free, low carb recipe with chorizo. Or, make the vegetarian or vegan option by using my recipe for BBQ tempeh.
submitted by Tim Murtaugh
Creamy Vegan Pumpkin Overnight Oats
cottercrunch.com
Pumpkin Overnight Oats with Cinnamon Cashew Cream and cranberry! This vegan overnight oats recipe is perfect for a fall breakfast. Gluten free, healthy, easy, and oh so nourishing!
submitted by Tim Murtaugh
Golden Keto Banana Bread
cottercrunch.com
This keto banana bread uses REAL banana, and has no artificial ingredients. It’s a moist, delicious, low carb bread with turmeric for extra nutritional benefits and a beautiful golden hue!
submitted by Tim Murtaugh
African Peanut Stew (stove, Crock Pot Or Instant Pot)
cottercrunch.com
This peanut stew is a wholesome dairy free and gluten free meal that’s packed with nourishment and warming flavors. It’s delicious over rice and feeds a crowd. Freezer friendly and made with healthy, real food ingredients!
submitted by Tim Murtaugh
5-ingredient Maple Dijon Salmon
cottercrunch.com
This baked maple mustard salmon cooks in ONE pan in 15 minutes, using just 5 ingredients! By the second time you make it you’ll have the recipe memorized.
submitted by Tim Murtaugh
