trafficlightcook
TLC is a blog by a health coach which offers healhty, energizing plant-based global recipes, information on ingredients, and mealplanning tips and tricks.
Quick Black Bean & Fresh Corn Salad
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Summer is all about fresh, colorful, and oh-so-delicious meals! 😋 Check out our Quick Black Bean and Fresh Corn Salad recipe for a refreshing bite to become your new go-to dish. 🥗
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Quick Cucumber-dill Salad
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Cucumber and dill pairings are made in Haven. Add this quick cucumber-dill salad as a side, which takes less than 10 minutes.
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Lemon Tahini Dressing
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Elevate your salads, veggies, bowls, and more with this vibrant, healthy, creamy lemon tahini dressing. It is packed with zesty lemon, nutty tahini, digestive spices, and the perfect hint of garlic.
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Vietnamese Corn and Pumpkin Soup
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This creamy, vibrant, mineral-rich corn and pumpkin soup is super tasty and is a perfect side for any main meal in the fall and winter.
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Walnut Pâté & Beet Sandwich Over Green Salad
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Made with energizing ingredients-beets, arugula, and walnuts-- the walnut pâté and beet sandwich over mixed greens offers a filling and healthy light meal.
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Cauliflower Mashed Potatoes with Mushroom Gravy
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These gluten-free, vegan cauliflower mashed potatoes are shockingly creamy and paired perfectly with comforting mushroom gravy.
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Easy Maple Glazed Carrots
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This antioxidant-rich, easy maple-glazed carrots are super easy to prepare and work as a side for most main dishes.
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Mexican Tortilla Soup with Beans
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If you are craving spicy burst of flavor from a one-pot meal on a cool autumn day ( or evening), try this vegan, gluten-free Mexican tortilla soup with beans: on its own or over a bed of brown rice.
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How To Roast A Pie Pumkin
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Pumpkin puree forms the base of many desserts, beverages, and soups. Learn how to roast pie pumpkin to make the fresh and tasty puree at home.
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Creamy Roasted Butternut Squash Soup
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A creamy soup that celebrates the fall flavor of butternut squash!
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Three-spice Sunflower Seed Healthy Vegan Banana Bread
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Super big on taste and texture, this three spice sunflower seed, light and healhty vegan banana bread has no processed sugar.
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Creamy Cauli-rice & White Bean Risotto
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This creamy cauliflower rice and white bean risotto made with creamy almond sauce is not only mineral-rich but also offers a comforting meal.
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Healthy Hazelnut & Cacao Energy Balls
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These vegan, gluten-free, no-bake energy balls may remind you of chocolate brownies or cake; however, you will not experience the energy slump that comes about when eating a sugar-dense dessert.
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Creamy Walnut Thyme Mushrooms (on Toast)
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A healthy, comforting, light meal in minutes. A crunchy toast topped with deliciously creamy walnut/shallot/garlic cream and layered with herbed, silky mushrooms and slightly crunchy walnut mixture.
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Glowing Green Smoothie Bowl
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A quick glowing green smoothie that tastes like dessert in a bowl. This vitamin- and mineral-rich smoothie offers hyper-nutrition and is great for your skin.
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Digestive Radish, Carrot, Ginger Salad with Tomatoes
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Wake up your taste buds and boost digestion with this enzyme-rich digestive radish, carrot, and ginger salad with tomatotes. This quick and flavor-rich salad makes a great side to any meal.
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Quick Avocado Toast
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This quick avocado toast makes a simple yet satisfying snack--one that keep you full till your next meal. You can also use it as a side dish with lentil salads or soups.
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