Low Fodmap Instant Pot Gumbo goodnomshoney.com A low FODMAP, Instant Pot version of a renowned Cajun / Creole stew, the bold, peppery, smoky flavors of this low FODMAP gumbo will take you straight to Mardi Gras! Gluten-free and lactose-free. submitted by goodnomshoney cajun creole gluten-free gumbo lactose free lactose-free low fodmap mardi gras soup soups soups and stews stew stews Entry Permalink Report Post