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AscensionKitchen

Hundreds of healthy, gluten free and plant-based recipes, nutritional information, health articles and home remedies. Naturopath approved!

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A stack of four slices of caramel squares on a kitchen bench top.

Raw Caramel Slice

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This lush raw dessert has a buckwheat and coconut ‘biscuit’ base, a vegan caramel made from macadamia nuts, cashew, maple and lemon, and a thick and dreamy chocolate icing.

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Ceramic bowl filled with a tomato, pepper and eggplant dip on a wooden board

Matbucha

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Matbucha - a rich and delicious Moroccan dip made with bell peppers and eggplant, spiced with garlic, chilli and paprika. 30 minutes cooking time - just add pita bread!

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Two bowls of homemade kitchari topped with fresh herbs, yoghurt and lime

Kitchari – An Ayurvedic Healing Meal

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How to make kitchari – a rejuvenating and gently detoxifying Ayurvedic dish, balancing to all doshas (constitutions).

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