Johna
![A bowl of sweet potato and tomato soup on a plate next to grilled cheese sandwich and parsley.](http://dietitianjohna.com/wp-content/uploads/2023/11/sweet-potato-tomato-soup-final1.jpg)
Sweet Potato and Tomato Soup 8 Ingredients
dietitianjohna.com
Made with 8 simple ingredients, sweet potato and tomato soup is easy and comforting. Make it in one pot for easy cleanup and serve it with grilled cheese, panini, or crusty bread.
submitted by Johna
![Sweet potato black bean salad garnished with cilantro and a lime wedge.](http://dietitianjohna.com/wp-content/uploads/2023/09/sweet-potatoes-black-beans-salad-final3.jpg)
Sweet Potato Black Bean Salad 9 Ingredients
dietitianjohna.com
Roasted sweet potato black bean salad is a snap to make when you use pre-peeled & pre-cut sweet potatoes & canned black beans. Nutritious and customizable, enjoy with rice, quinoa, or tortillas.
submitted by Johna
![Banana chia smoothie with a drizzle of chocolate peanut butter and sprinkling of cinnamon](http://dietitianjohna.com/wp-content/uploads/2023/08/banana-chia-chocolate-smoothie2.jpg)
Banana Chia Smoothie with Chocolate Peanut Butter 5 Ingredients
dietitianjohna.com
The banana chia smoothie with chocolate peanut butter stands as the ultimate choice for a no-fuss, delectable, and satiating breakfast or snack. Perfect for busy individuals and picky eaters alike.
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![Blackened shrimp salad with corn, feta cheese, avocado, and butter lettuce.](http://dietitianjohna.com/wp-content/uploads/2023/07/shrimp-salad-final1.jpg)
Blackened Shrimp Lettuce Salad 9 Ingredients
dietitianjohna.com
This simple yet sensational blackened shrimp salad features a combination of butter lettuce (or any leafy greens), red onion, corn, avocado, and feta cheese. Drizzled with olive and lime juice.
submitted by Johna
![A bowl of avocado coleslaw.](http://dietitianjohna.com/wp-content/uploads/2023/05/avocado-coleslaw-final1.jpg)
Avocado Coleslaw 5 Ingredient Basic Recipe No Mayo
dietitianjohna.com
This avocado coleslaw recipe is nourishing and light, made with just five wholesome ingredients; no mayo. It's customizable and serves as a delicious side salad that can be enjoyed in numerous ways.
submitted by Johna
![Air fryer salmon bites served with rice, cucumber slices, and avocado dip.](http://dietitianjohna.com/wp-content/uploads/2023/05/salmon-bites-in-air-fryer-final3.jpg)
Air Fryer Salmon Bites 3 Ingredients + Avocado Dipping Sauce
dietitianjohna.com
Using only salmon, olive oil, and blackened or Cajun seasoning, you can easily make these delicious Air Fryer Salmon Bites. To add more flavor, check out the creamy avocado dipping sauce recipe.
submitted by Johna
![Bean and cheese tacos garnished with cilantro and served with a side of salsa.](http://dietitianjohna.com/wp-content/uploads/2023/07/bean-cheese-tacos-final1.jpg)
Bean and Cheese Tacos 6 Simple Ingredients
dietitianjohna.com
These bean and cheese tacos are a mouthwatering delight made with just six simple ingredients, including canned beans, cheese, onion, salsa, coleslaw mix (or cabbage or lettuce), and tortillas.
submitted by Johna
![Matcha strawberry smoothie with a side of chopped mangos and strawberries.](http://dietitianjohna.com/wp-content/uploads/2023/04/matcha-strawberry-smoothie-final3.jpg)
Matcha Strawberry Smoothie 4 Ingredients + Matcha Benefits
dietitianjohna.com
Begin your day with a delicious and nourishing strawberry matcha smoothie. With only four simple ingredients, including matcha green tea powder, it's the perfect choice for busy mornings.
submitted by Johna
![Two plates of protein pancakes next to a vase of flowers.](http://dietitianjohna.com/wp-content/uploads/2023/04/protein-pancakes-final1.jpg)
Protein Pancakes without Protein Powder 6 Ingredients
dietitianjohna.com
Providing 22g protein, these easy-to-make pancakes are made with 6 basic ingredients, including oats, eggs, banana, peanut butter (or sunflower seed/nut butter), baking powder, & cinnamon.
submitted by Johna