Healthy Okara Hamburger Steak

naokoannutritionist.com

I made a hamburg steak by mixing mince and okara. Okara is low in fat and high in fiber, perfect for dieting. You can reduce the calories by mixing it with minced meat. It will be fluffy(˘︶˘♡)｡.:☆

submitted by NAOKOAN

• hamburger steak
• japanese recipes
• okara
• washoku

Eggplant Kabayaki (plant-based “unagi” Bowl)

sudachirecipes.com

This melt-in-mouth Eggplant Kabayaki is mind-blowingly tender and coated in an unbeatably easy and delicious kabayaki-style sauce. It's budget-friendly, plant-based and only takes 20 minutes.

submitted by sudachirecipes

• eggplant recipes
• japanese recipes
• summer recipes
• vegan recipes
• vegetarianrecipes

Seasoned Soft Boiled Eggs

naokoannutritionist.com

Boiled eggs are marinated in a sauce that combines soy sauce, mirin, sesame oil, and red pepper. You can put it in your lunch box or put it on your ramen.

submitted by NAOKOAN

• egg
• japanese recipes
• nitamago

Chicken Meatloaf Mixed with Tofu

naokoannutritionist.com

It's a meatloaf-like dish made with tofu and chicken. This recipe use firm tofu, not silken tofu otherwise it takes a long time to drain and it becomes too soft.

submitted by NAOKOAN

• chicken
• japanese
• tofu
• washoku

Japanese Style Cabbage Rolls (roru Kyabetsu)

sudachirecipes.com

These Japanese cabbage rolls are made with juicy pork belly slices wrapped with tender cabbage leaves and simmered in a rich and flavorful dashi-based broth.

submitted by sudachirecipes

• cabbage recipes
• cabbage rolls
• japanese recipes
• pork recipes

Onigirazu, A New Version Of Rice Balls

naokoannutritionist.com

A regular onigiri is made by holding the rice in your hand. Onigirazu means not holding the rice with your hands. You will be captivated by the flavor of the pork and the fragrant aroma of miso.

submitted by NAOKOAN

• japanese
• miso
• onigiri
• pork tenderoin
• rice balls
• washoku