Recipes for Washoku
Natto and Cheese Spring Rolls
naokoannutritionist.com
Natto and cheese wrapped in a flour skin and fried. Cheese and natto (a food unique to Japan) are both fermented foods, so they go surprisingly well together.
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Mackerel Stew In Miso (saba Misoni)
naokoannutritionist.com
I seasoned the mackerel(saba) with miso. I used masaba, that is in season in winter. In other seasons, we recommend gomasaba, and if you like soft mackerel, we recommend Norwegian saba.
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Fried Pork Loin (tonkatsu)
naokoannutritionist.com
Tonkatsu is a Japanese dish made of chunks of pork loin coated with flour, egg, and breadcrumbs and fried. Ton means pork and Katsu means cutlet.
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Udon and Beef（niku Udon)
naokoannutritionist.com
A very popular dish in Japan, udon noodles topped with beef seasoned with soy sauce and sugar. The rich flavor of the beef and the sweetness of the onions go perfectly with the light soup.
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Clear Soup Of Tofu and Wheat Gluten
naokoannutritionist.com
Clear soup is a dish that allows you to enjoy dashi, which is the basis of Japanese cuisine. The ingredient, fu (wheat gluten), is made by extracting gluten from wheat flour and baking it.
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Simmered Mackerel（nitsuke）
naokoannutritionist.com
A dish of Scomber japonicus(masaba) simmered in soy sauce and sugar. Nitsuke is a representative Japanese dish. I also recommend using sea bream, Spanish mackerel, and right-eye flounder.
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Simmered Hijiki Seaweed
naokoannutritionist.com
Hijiki seasoned with soy sauce and sugar. This dish can be said to represent home cooking. I always make a lot and mix it with rice, make it into a salad, or use it as an ingredient for croquettes.
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Namafu Dengaku with A Chewy Texture
naokoannutritionist.com
Chewy textured namafu topped with miso and grilled. Red miso is more mature than other miso and has a slightly dry flavor. The rich taste of miso matches the simple taste of namafu.
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Shumai That Looks Like A Flower
naokoannutritionist.com
Shumai is a dumpling made by stuffing meat into a thin wheat flour skin. It’s a little difficult to wrap, so I’m arranging it to be easy(*ˊᵕˋ)It is called flower shumai because it looks like a flower.
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Japanese Meat and Potato Stew
naokoannutritionist.com
Potatoes and beef simmered in sugar and soy sauce. I use a pressure cooker. Even cheap beef can be tenderized in a pressure cooker, and it can be cooked in no time at all.ꕤ…˖*
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Coleslaw You Can Eat Infinitely
naokoannutritionist.com
A salad made with plenty of cabbage and dressed with mayonnaise. By thoroughly draining the water before cooking, it will not become watery and will be delicious.
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Pork Cutlet with A Unique Sauce
naokoannutritionist.com
Miso Katsu is pork cutlet topped with miso sauce. It is recommended to use Hatcho miso, which is said to have originated in Nagoya. It has a unique aroma, sweetness and astringency.
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Fried Sardines Marinated In Vinegar
naokoannutritionist.com
A dish of small sardines deep-fried and tossed with vinegar and vegetables. Green shiso leaves and myoga give it more freshness. It's perfect for summer.
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Chicken Meatloaf Mixed with Tofu
naokoannutritionist.com
It's a meatloaf-like dish made with tofu and chicken. This recipe use firm tofu, not silken tofu otherwise it takes a long time to drain and it becomes too soft.
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Eggplant and Okra Seasoned with Mentuyu
naokoannutritionist.com
A dish of grilled vegetables dipped in mentsuyu. You can eat it warm or chilled. This is a recommended menu for people who don't have enough vegetables.
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Omelet Like Okonomiyaki
naokoannutritionist.com
Pork and bean sprouts are stir-fried and wrapped in egg. It is commonly seasoned with okonomiyaki sauce and mayonnaise. It is healthier than okonomiyaki and takoyaki because it does not use
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Tofu Salad with A Gentle Sweetness
naokoannutritionist.com
“Shiraae” is tofu mixed with vegetables and seasoned with sesame, sugar, and miso. It takes time, but the cooking itself is easy. The gentle taste of miso is very delicious.
submitted by NAOKOAN
