Recipes for Okara Simmered Okara with Vegetables naokoannutritionist.com Okara is a by-product generated when tofu or soy milk is made from soybeans. Low in fat and high in fiber, perfect for dieting. Therefore, this ingredient is popular as a healthy food. submitted by NAOKOAN okara soybeans Entry Permalink Report Post Healthy Okara Hamburger Steak naokoannutritionist.com I made a hamburg steak by mixing mince and okara. Okara is low in fat and high in fiber, perfect for dieting. You can reduce the calories by mixing it with minced meat. It will be fluffy(˘︶˘♡)｡.:☆ submitted by NAOKOAN hamburger steak japanese recipes okara washoku Entry Permalink Report Post
