Torigobo (stir-fried Chicken and Burdock)

naokoannutritionist.com

Fried chicken and burdock mixed with soy sauce. Fried chicken is good enough on its own, but the burdock adds to 旨み. Although it looks plain, it is a standard dish even in supermarket side dishes.

submitted by NAOKOAN

• burdock
• chickenrecipes
• japanese

Burdock Roots and Sesame Pickled Vineger

naokoannutritionist.com

Burdock root (gobou) and sesame seeds pickled in vinegar. Burdock is rich in dietary fiber and is suitable for adjusting the condition of the gastrointestinal tract.

submitted by NAOKOAN

• burdock
• gobou
• pickled veggies
• vinegar

Pork and Burdock Egg Binding

naokoannutritionist.com

A dish of boiled pork and burdock covered with egg. The combination of the burdock flavor and the egg soaked in the sweet dashi is wonderful.

submitted by NAOKOAN

• burdock
• egg
• pork
• porkrecipe

Stir-fried Lotus Root with Soy Sauce

naokoannutritionist.com

“Kinpira” is a dish that is often made in Japan. It is made by stir-frying vegetables with sugar and soy sauce. Root vegetables such as burdock, lotus root, and carrots are often used.

submitted by NAOKOAN

• burdock
• kinpira
• lotus
• rootvegetables

Beef and Burdock with Oyster Sauce

naokoannutritionist.com

Stir-fried beef and burdock and seasoned with oyster sauce. Burdock is rich in dietary fiber and is suitable for adjusting the condition of the gastrointestinal tract.

submitted by NAOKOAN

• beef
• burdock
• japanese
• oyster sauce
• wahoku