Fried Pork Loin (tonkatsu)

naokoannutritionist.com

Tonkatsu is a Japanese dish made of chunks of pork loin coated with flour, egg, and breadcrumbs and fried. Ton means pork and Katsu means cutlet.

submitted by NAOKOAN

• cutlets
• pork loin
• tonkatsu
• washoku

Fried Sardines Marinated In Vinegar

naokoannutritionist.com

A dish of small sardines deep-fried and tossed with vinegar and vegetables. Green shiso leaves and myoga give it more freshness. It's perfect for summer.

submitted by NAOKOAN

• japanese
• sardine
• vinegar
• washoku

Simmered Mackerel（nitsuke）

naokoannutritionist.com

A dish of Scomber japonicus(masaba) simmered in soy sauce and sugar. Nitsuke is a representative Japanese dish. I also recommend using sea bream, Spanish mackerel, and right-eye flounder.

submitted by NAOKOAN

• mackerel recipe
• nitsuke
• saba
• washoku

Chicken Meatloaf Mixed with Tofu

naokoannutritionist.com

It's a meatloaf-like dish made with tofu and chicken. This recipe use firm tofu, not silken tofu otherwise it takes a long time to drain and it becomes too soft.

submitted by NAOKOAN

• chicken
• japanese
• tofu
• washoku

Khao Moo Dang (thai Red Pork)

hungryinthailand.com

Khao moo dang is a popular Thai dish that’s made of roasted or barbecued marinated pork, served over steamed jasmine rice with a savory red sauce.

submitted by hungryinthailand

• asian
• asian food
• asian recipe
• authentic
• chinese food
• dinner
• pork
• pork loin
• red pork
• rice dish
• thai food
• thai recipe

Fried Pork Tenderloin For Dieters

naokoannutritionist.com

I fried a bite-sized pork tenderloin. Even if you care about your body, sometimes you want to eat fried food. For those who are concerned about calories and fat, pork tenderloin is recommended.

submitted by NAOKOAN

• cutlets
• fillet
• pork
• tenderloin