Grilled Spanish Mackerel with Shiso Flavor

naokoannutritionist.com

This dish is made by marinating mackerel in soy sauce mixed with shiso and grilling it. Shiso has a preservative effect, making it the perfect ingredient to pair with blue fish, which spoils easily.

submitted by NAOKOAN

• mackerel recipe
• sawara
• shiso

Mackerel with Garlic and Chili Pepper

naokoannutritionist.com

This is mackerel cooked peperoncino style. Irresistible charm of garlic scent. Garlic and burnt soy sauce go well together. This combination is very popular in Japan⋈*

submitted by NAOKOAN

• garlic
• mackerel recipe
• soy sauce

Mackerel Marinated In Salty-sweet Sauce

naokoannutritionist.com

A fish dish made by marinating mackerel, green shiso leaves, and green onion in a sauce and grilling it in a frying pan. The salty and sweet sauce permeates well.

submitted by NAOKOAN

• japanese
• mackerel recipe
• washoku

Simmered Mackerel（nitsuke）

naokoannutritionist.com

A dish of Scomber japonicus(masaba) simmered in soy sauce and sugar. Nitsuke is a representative Japanese dish. I also recommend using sea bream, Spanish mackerel, and right-eye flounder.

submitted by NAOKOAN

• mackerel recipe
• nitsuke
• saba
• washoku

Mackerel Wrapped In Horseradish Leaves with A Mustard Sauce

wildfoodie.co.uk

Did you know you can eat the leaves of Horseradish? Try this delicious Mackerel wrapped in Horseradish Leaves with a Mustard Sauce recipe.

submitted by WildFoodie

• fishrecipes
• horseradish
• mackerel recipe
• root veg

Grilled Spanish Mackerel with Negimiso

naokoannutritionist.com

A sauce made with chopped Japanese leeks and miso is placed on top of Spanish mackerel and grilled using a fish grill.

submitted by NAOKOAN

• mackerel recipe
• sawara
• spanish mackerel