Grilled Spanish Mackerel with Shiso Flavor

naokoannutritionist.com

This dish is made by marinating mackerel in soy sauce mixed with shiso and grilling it. Shiso has a preservative effect, making it the perfect ingredient to pair with blue fish, which spoils easily.

submitted by NAOKOAN

• mackerel recipe
• sawara
• shiso

Simmered Mackerel In Red Miso

naokoannutritionist.com

I seasoned the mackerel with miso. I used Scomber japonicus, that is in season in winter. In other seasons, we recommend sesame mackerel, and if you like soft mackerel, we recommend Norwegian mackerel

submitted by NAOKOAN

• mackerel recipe
• miso
• seafood

Mackerel Wrapped In Horseradish Leaves with A Mustard Sauce

wildfoodie.co.uk

Did you know you can eat the leaves of Horseradish? Try this delicious Mackerel wrapped in Horseradish Leaves with a Mustard Sauce recipe.

submitted by WildFoodie

• fishrecipes
• horseradish
• mackerel recipe
• root veg

Mackerel Stew In Miso (saba Misoni)

naokoannutritionist.com

I seasoned the mackerel(saba) with miso. I used masaba, that is in season in winter. In other seasons, we recommend gomasaba, and if you like soft mackerel, we recommend Norwegian saba.

submitted by NAOKOAN

• mackerel recipe
• miso
• saba
• washoku

Grilled Spanish Mackerel with Negimiso

naokoannutritionist.com

A sauce made with chopped Japanese leeks and miso is placed on top of Spanish mackerel and grilled using a fish grill.

submitted by NAOKOAN

• mackerel recipe
• sawara
• spanish mackerel

Spanish Mackerel Miso Grill (saikyoyaki)

naokoannutritionist.com

Saikyo-yaki is a traditional dish in which meat or fish is marinated in saikyo miso, mirin and sake, and then grilled. It is still widely eaten at home and in restaurants.

submitted by NAOKOAN

• mackerel recipe
• miso
• sakyoyaki