Simmered Mackerel（nitsuke）

naokoannutritionist.com

A dish of Scomber japonicus(masaba) simmered in soy sauce and sugar. Nitsuke is a representative Japanese dish. I also recommend using sea bream, Spanish mackerel, and right-eye flounder.

submitted by NAOKOAN

• mackerel recipe
• nitsuke
• saba
• washoku

Kabosu Udon with A Refreshing Aroma

naokoannutritionist.com

Kabosu is a citrus fruit that is a specialty of Oita prefecture in Japan. Refreshing fruit juice is attractive.Please enjoy udon with innovative taste.

submitted by NAOKOAN

• japanese
• kabosu
• noodle
• udon
• washoku

Hijiki Sea Weed and Lotus Root Salad

naokoannutritionist.com

Hijiki is seasoned with soy sauce and mixed with vegetables and mayonnaise. Hijiki is mixed with rice, used in salads, and used as an ingredient in croquettes.

submitted by NAOKOAN

• japanese recipe
• japanese salad
• seaweed rice rolls
• washoku

Natto and Cheese Spring Rolls

naokoannutritionist.com

Natto and cheese wrapped in a flour skin and fried. Cheese and natto (a food unique to Japan) are both fermented foods, so they go surprisingly well together.

submitted by NAOKOAN

• harumaki
• natto
• nattou
• spring roll recipes
• washoku

Healthy Okara Hamburger Steak

naokoannutritionist.com

I made a hamburg steak by mixing mince and okara. Okara is low in fat and high in fiber, perfect for dieting. You can reduce the calories by mixing it with minced meat. It will be fluffy(˘︶˘♡)｡.:☆

submitted by NAOKOAN

• hamburger steak
• japanese recipes
• okara
• washoku

Simmered Mackerel In Red Miso

naokoannutritionist.com

I seasoned the mackerel with miso. I used Scomber japonicus, that is in season in winter. In other seasons, we recommend sesame mackerel, and if you like soft mackerel, we recommend Norwegian mackerel

submitted by NAOKOAN

• mackerel recipe
• miso
• seafood