Simmered Mackerel（nitsuke）

naokoannutritionist.com

A dish of Scomber japonicus(masaba) simmered in soy sauce and sugar. Nitsuke is a representative Japanese dish. I also recommend using sea bream, Spanish mackerel, and right-eye flounder.

submitted by NAOKOAN

• mackerel recipe
• nitsuke
• saba
• washoku

Healthy Okara Hamburger Steak

naokoannutritionist.com

I made a hamburg steak by mixing mince and okara. Okara is low in fat and high in fiber, perfect for dieting. You can reduce the calories by mixing it with minced meat. It will be fluffy(˘︶˘♡)｡.:☆

submitted by NAOKOAN

• hamburger steak
• japanese recipes
• okara
• washoku

Tofu Topped with Flavorful Meat Miso

naokoannutritionist.com

The meat miso with the spiciness of gochujang and the umami of red miso is perfect for rice. Tofu is the main dish, so it is healthy(*ˊᵕˋ)♡

submitted by NAOKOAN

• japanese tofu
• mincemeat
• miso
• washoku

Pork Cutlet with A Unique Sauce

naokoannutritionist.com

Miso Katsu is pork cutlet topped with miso sauce. It is recommended to use Hatcho miso, which is said to have originated in Nagoya. It has a unique aroma, sweetness and astringency.

submitted by NAOKOAN

• cutlets
• japanese
• pork
• washoku

Rice Cooked with Sweet Potato

naokoannutritionist.com

A dish made by cooking rice and sweet potatoes together in a rice cooker. It’s a perfect autumn dish with simple seasonings that let you enjoy the taste of the ingredients.

submitted by NAOKOAN

• japanese
• rice
• sweet potatoes
• washoku

Tofu Salad with A Gentle Sweetness

naokoannutritionist.com

“Shiraae” is tofu mixed with vegetables and seasoned with sesame, sugar, and miso. It takes time, but the cooking itself is easy. The gentle taste of miso is very delicious.

submitted by NAOKOAN

• japanese tofu
• tofu
• tofusalad
• washoku