Recipes for Lactose-free
Low Fodmap Air Fryer Buffalo Chicken Wings
goodnomshoney.com
Crisp and spicy on the outside while tender and juicy on the inside, these low FODMAP Air Fryer Buffalo Chicken Wings will be a hit at your next party or game day gathering. Paleo and Whole30.
submitted by goodnomshoney
Instant Pot Beef Pot Roast One-pot Meal
goodnomshoney.com
This easy, low FODMAP Instant Pot Beef Pot Roast One-Pot Meal delivers a juicy, tender, flavorful pot roast, potatoes, carrots and mushrooms, all cooked in one pot! Paleo and Whole30 compliant.
submitted by goodnomshoney
Air Fryer Buffalo Chicken Tenders Salad
goodnomshoney.com
This low FODMAP Air Fryer Buffalo Chicken Tenders Salad includes crispy, buffalo chicken tenders on a salad topped with dairy-free ranch. Grain-free, gluten-free, egg-free, Paleo and Whole30.
submitted by goodnomshoney
Chicken Shawarma Quinoa Bowls
goodnomshoney.com
These low FODMAP chicken shawarma quinoa bowls feature flavor-packed, marinated grilled chicken and crunchy veggies served over quinoa and topped with cooling tzatziki. Gluten-free and lactose-free.
submitted by goodnomshoney
Air Fryer Shrimp Taco Bowls
goodnomshoney.com
Satisfy your taco cravings with these incredible air fryer shrimp taco bowls with pineapple salsa fresca and chipotle mayo! Paleo, Whole30, and low FODMAP.
submitted by goodnomshoney
Quiche with Hash Brown Crust
goodnomshoney.com
This quiche with a hash brown potato crust is a delicious, show-stopping dish for your breakfast, brunch, Mother's or Father's Day table. Low FODMAP, Paleo, Whole30, gluten-free and grain-free.
submitted by goodnomshoney
Low Fodmap Chicken Salad
goodnomshoney.com
These low FODMAP chicken salad recipes—classic, Southwest, and Mediterranean—provide three easy and delicious ways to repurpose chicken leftovers for a quick lunch. Paleo/Whole30 options.
submitted by goodnomshoney
Easy Tzatziki
goodnomshoney.com
This easy low FODMAP Tzatziki recipe makes a simple and refreshing appetizer, snack or condiment that's perfect for spring and summer dishes.
submitted by goodnomshoney
Pineapple Upside Down Cake
goodnomshoney.com
This Pineapple Upside Down Cake is incredibly easy to make and a showstopper dessert for any occasion. Low FODMAP (with up to two cherries per serving) and gluten-free with an easy Paleo option.
submitted by goodnomshoney
Instant Pot Shepherd’s Pie
goodnomshoney.com
This easy, flavourful instant pot shepherd's pie recipe can curb your comfort food cravings in less than 45 minutes without causing tummy troubles! Low FODMAP, paleo, and Whole30 compliant.
submitted by goodnomshoney