NAOKOAN
After graduating from a registered dietitian training school, I am working as a registered dietitian at a hospital in Japan. On my blog, I write Japanese home cooking recipes in English.
Nutritious Salad Topped with Pork Shabu
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After soaking the pork in hot water for a short time to remove excess oil, it was served with lots of vegetables. The standard dressing is sesame dressing, but feel free to use whatever you like.
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Roasted Sea Bream with Red Turnip Salad
naokoannutritionist.com
Oven-roasted sea bream marinated in olive oil and herbs. Freshly roasted sea bream is fluffy! ! It has a refreshing herb scent. Please eat freshly roasted.
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Pea Sprouts and Beef with Oyster Stir-fry
naokoannutritionist.com
This recipe uses cheap and easily available ingredients such as pea sprouts and shimeji mushrooms. This is a recommended menu for days when you don't have time or want a quick meal.
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Gorgeously Colored Chirashizushi
naokoannutritionist.com
Chirashizushi to eat on auspicious days. Frequently Salmon, sea bream, and tuna sashimi are used instead of shrimp. Sometimes seasonal vegetables such as rape blossoms and bamboo shoots are added
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Marinated Cucumber and Glaze-grilled Eel
naokoannutritionist.com
A dish of glaze-grilled eel and cucumbers marinated in vinegar. Kabayaki is a dish that is grilled fragrantly with a rich sauce made by mixing dark soy sauce, mirin, sugar, and sake.
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Salmon with Rape Blossoms and Mayonnaise
naokoannutritionist.com
I mixed rape blossoms and mayonnaise, placed them on salmon, and baked them in the oven. It is a spring-like dish using rape blossoms.
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Deep-fried Chicken with Sweet Chili Sauce
naokoannutritionist.com
Deep fried chicken is called karaage in Japan. Normally karaage is seasoned with garlic or soy sauce, but this recipe uses sweet chili sauce. This makes it a Southeast Asian style dish.
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Refreshingly Sweet Unbaked Cheesecake
naokoannutritionist.com
It is a recommended dessert to make at home because there are few ingredients. It’s nice to be able to make it easily because all you have to do is mix and chill.ꕤ…˖*
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Vinegared Eggplant, Shiso and Myoga
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The soft eggplant absorbs seasonings well. The saltiness of the whitebait and the refreshing taste of the Japanese ginger and green shiso leaves are a perfect match.
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Pita Bread with Grilled Beef
naokoannutritionist.com
Pita bread stuffed with gochujang flavored beef. Meat grilled with strong seasoning is a taste that everyone will be pleased with. Recommended for lunch and light meals.
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Simmered Mackerel In Red Miso
naokoannutritionist.com
I seasoned the mackerel with miso. I used Scomber japonicus, that is in season in winter. In other seasons, we recommend sesame mackerel, and if you like soft mackerel, we recommend Norwegian mackerel
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Miso Soup with Lots Of Ingredients
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Miso soup is a staple of Japanese breakfast. Rice and miso soup, salt-grilled salmon, tamagoyaki, and sausage are what we call the “ideal breakfast.”
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Fried Pork Tenderloin For Dieters
naokoannutritionist.com
I fried a bite-sized pork tenderloin. Even if you care about your body, sometimes you want to eat fried food. For those who are concerned about calories and fat, pork tenderloin is recommended.
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Broccoli and Grated Yam
naokoannutritionist.com
It is a dish of broccoli topped with grated yam and seasoned with salt koji. You can use just soy sauce for seasoning, but adding salt koji will add a little sweetness. It will have a mild taste.
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Foil-grilled Salmon with Vegetables
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A dish made by wrapping salmon and vegetables such as cabbage and mushrooms in aluminum foil and steaming them. Many people like the combination of butter and soy sauce.
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Dandan Noodles Full Of Sesame Flavor
naokoannutritionist.com
A delicious noodle dish with garlic and ginger flavored meat miso and rich sesame paste soup. Tenmenjan is usually used, but the point is that red miso and sugar are substituted.
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Sweet Potato Cake with A Smooth Texture
naokoannutritionist.com
Sweet potato paste mixed with butter and fresh cream and baked in the oven. It’s convenient to have a food processor, but if you don’t have one, mash the sweet potatoes with a fork.
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