NAOKOAN
After graduating from a registered dietitian training school, I am working as a registered dietitian at a hospital in Japan. On my blog, I write Japanese home cooking recipes in English.
Goya Champuru (bitter Gourd and Spam)
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A dish originating in Okinawa that uses goya, tofu, spam, and eggs. Goya is often avoided due to its unique flavor. Goya Champuru has a relatively mild bitterness, so even beginners can easily eat it.
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Torigobo (stir-fried Chicken and Burdock)
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Fried chicken and burdock mixed with soy sauce. Fried chicken is good enough on its own, but the burdock adds to 旨み. Although it looks plain, it is a standard dish even in supermarket side dishes.
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Healthy Shrimp and Avocado Salad
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This is a slightly luxurious salad recipe that uses shrimp and olives like those found in department stores. A colorful dish that brightens up the dining table.
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Grilled Hamachi with Soy Sauce
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It is a dish in which hamachi is sprinkled with flour, then grilled and mixed with soy sauce. Hamachi is called “success fish” and is considered to be auspicious food
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Tomato Curry Made In Pressure Cooker
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This is a curry rice made with tomatoes and soybeans. The acidity of tomatoes and the sweetness of soybeans are added, and the salt content is reduced.
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Simmered Okara with Vegetables
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Okara is a by-product generated when tofu or soy milk is made from soybeans. Low in fat and high in fiber, perfect for dieting. Therefore, this ingredient is popular as a healthy food.
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Cottage Pie with Mashed Potatoes and Beef
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Minced meat is stir-fried with finely chopped onions, mixed with herbs, and simmered. Then covered with mashed potatoes. Cook it in the oven until the surface is browned.
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Steamed Broccoli and Seafood In Wine
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A steamed dish of scallops, squid, and shrimp. It's a very simple recipe, but the combination of seafood with the aroma of wine, herbs and garlic is exquisite.
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Vinegared Radish and Carrot
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Namasu is a standard New Year dish and is known as a dish that brings good luck. Pickle the shredded radish and carrots in vinegar. It is also recommended to add persimmons and yuzu.
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Salmon Meuniere with Cheese Sauce
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Salmon Meuniere, a classic fish dish, topped with a sauce made from cream cheese. Silver salmon is characterized by its soft flesh and rich fat. This sauce goes perfectly with spinach.
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Grilled Tandoori Chicken Using A Frying Pan
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The juicy chicken thighs are seasoned with garlic and ginger for a punchy, spicy flavor that goes well with rice and alcohol. Easy and delicious.
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Donuts Made with Pancake Mix
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Pancakes are called "hot cakes" in Japan. Hotcake mix is a mixture of flour, baking powder, and sugar. This is a recipe for crispy donuts made using this.
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Cucumber Pickled In Spicy Soy Sauce
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Cucumbers marinated in soy sauce that you will want to eat a lot. No knife or cutting board required. It might be too easy to call it a dish. But I’m sure you’ll be satisfied with the result!
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Garlic Flavored English Muffin and Ham Egg
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The garlic-scented butter permeates the bread, and the combination of the mellow egg yolk and ham is perfect for breakfast. You will be filled with energy enough to work hard for the day. (*ˊᵕˋ)
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Green Peppers Dressed with Shiso Kelp
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Thinly sliced green pepper mixed with shiso konbu. It takes less than 5 minutes to prepare, but it’s so delicious that you won’t be able to stop eating it.
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Stewed Beef Tendon and Japanese Radish
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Stewed beef tendon and Japanese radish in a pressure cooker. Beef tendon that melts in your mouth, flavored radish, and accented with Japanese mustard.
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Burdock Roots and Sesame Pickled Vineger
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Burdock root (gobou) and sesame seeds pickled in vinegar. Burdock is rich in dietary fiber and is suitable for adjusting the condition of the gastrointestinal tract.
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