Simmered Hijiki Seaweed

naokoannutritionist.com

Hijiki seasoned with soy sauce and sugar. This dish can be said to represent home cooking. I always make a lot and mix it with rice, make it into a salad, or use it as an ingredient for croquettes.

submitted by NAOKOAN

• hijiki
• seaweed
• washoku

Clear Soup Of Tofu and Wheat Gluten

naokoannutritionist.com

Clear soup is a dish that allows you to enjoy dashi, which is the basis of Japanese cuisine. The ingredient, fu (wheat gluten), is made by extracting gluten from wheat flour and baking it.

submitted by NAOKOAN

• clear soup
• dashi
• washoku

Spanish Mackerel with Plum Sauce

naokoannutritionist.com

The Spanish mackerel is a white fish, but it is fatty and has a rich flavor. The refreshing sweet and sour sauce is delicious (*ˊᴗˋ)♡₊

submitted by NAOKOAN

• japanese
• mackerel recipe
• plum sauce
• washoku

Mackerel Stew In Miso (saba Misoni)

naokoannutritionist.com

I seasoned the mackerel(saba) with miso. I used masaba, that is in season in winter. In other seasons, we recommend gomasaba, and if you like soft mackerel, we recommend Norwegian saba.

submitted by NAOKOAN

• mackerel recipe
• miso
• saba
• washoku

Onigirazu, A New Version Of Rice Balls

naokoannutritionist.com

A regular onigiri is made by holding the rice in your hand. Onigirazu means not holding the rice with your hands. You will be captivated by the flavor of the pork and the fragrant aroma of miso.

submitted by NAOKOAN

• japanese
• miso
• onigiri
• pork tenderoin
• rice balls
• washoku

Healthy Okara Hamburger Steak

naokoannutritionist.com

I made a hamburg steak by mixing mince and okara. Okara is low in fat and high in fiber, perfect for dieting. You can reduce the calories by mixing it with minced meat. It will be fluffy(˘︶˘♡)｡.:☆

submitted by NAOKOAN

• hamburger steak
• japanese recipes
• okara
• washoku