Recipes for Oil-free
Vegan Egg Salad Sandwich
ourplantbasedworld.com
With a few simple ingredients, you can make a vegan egg salad that tastes just like the real thing. Plus, it's a great way to use up any leftover veggies in your fridge.
submitted by ourplantbasedworld
Easy Vegan Lentil Curry
ourplantbasedworld.com
Easy vegan lentil curry with sweet potatoes and thought-through nutritional components.
submitted by ourplantbasedworld
3-ingredient Low-calorie Protein Balls
ourplantbasedworld.com
You will love these no-fuss vegan low-calorie protein balls! Made with just three simple ingredients, they're a perfect on-the-go snack when you need something to tide you over until your next meal.
submitted by ourplantbasedworld
Sautéed Tofu Buddha Bowl (vegan)
ourplantbasedworld.com
A Tofu Buddha Bowl with quinoa and both fresh and warm veggies is one of the best bets you can take!
submitted by ourplantbasedworld
Fasolada Greek White Bean Soup
ourplantbasedworld.com
Have you ever had Fasolada? It's a Greek white bean soup that is absolutely delicious! This hearty soup is perfect for a cold winter day. It's easy to make and full of flavor.
submitted by ourplantbasedworld
Lentil Walnut Taco Meat
threelittlechickpeas.com
This lentil walnut taco meat is an easy recipe to fill those bellies and can be changed up with any taco toppings you like.
submitted by threelittlechickpeas
The Best Falafel That Happens To Be Oil-free
danielsplate.com
With 10 ingredients, this oil-free falafel is delicious, nutritious, and easy to prepare. They're crispy on the outside and soft inside. This falafel is GF, vegan, and great for meal prep.
submitted by danielsplate
Muriwo Unedovi (peanut Butter Greens)
danielsplate.com
Muriwo Unedovi, sometimes called peanut butter greens, is a traditional Zimbabwe dish that combines a leafy green veggie of your choosing and a peanut butter sauce. It's vegan, GF, and delicious!
submitted by danielsplate
Hashbrown Breakfast Casserole
ourplantbasedworld.com
This vegan sausage hashbrown breakfast casserole is the perfect way to start your day! It's easy to make and is loaded with flavor. The best part is it's a dish that you can prepare ahead of time.
submitted by ourplantbasedworld
Pumpkin Peanut Butter Muffins
threelittlechickpeas.com
These pumpkin peanut butter muffins are made with whole wheat flour and are oil-free. They’re perfect for a fall treat using warm spices like pumpkin pie spice and more cinnamon.
submitted by threelittlechickpeas
4-ingredient Potato Soup
ourplantbasedworld.com
It's gluten-free and ridiculously easy to put together. You need potatoes, vegetable broth, onion, and dairy-free milk, which tastes just like an old-fashioned potato soup.
submitted by ourplantbasedworld
Easy Escarole Salad
trafficlightcook.com
This mineral-rich easy escarole salad perfectly pairs with walnuts and raisins and comes together in less than 15 minutes.
submitted by trafficlightcook
Instant Pot Red Lentil Chili
threelittlechickpeas.com
A simple and hearty bowl of one-pot vegan red lentil chili that's oil-free. It comes together in about an hour on the stovetop or in the instant pot.
submitted by threelittlechickpeas
Strawberry Banana Spinach Smoothie
ourplantbasedworld.com
If you want a delicious and nutritious smoothie that can help with weight loss, this Strawberry Banana Spinach Smoothie designed to meet your weight loss goals is the perfect recipe!
submitted by ourplantbasedworld
Balsamic Vinaigrette [oil-free]
danielsplate.com
You're gonna want to sop this balsamic vinaigrette up with the biggest lettuce, spinach, or kale leaf in your salad bowl. The secret ingredient to the best balsamic dressing you've ever had is...
submitted by danielsplate
Vegetable Tikka Masala Curry
ourplantbasedworld.com
This Vegetable Garam Masala Curry is a quick and easy way to get your Indian food fix. The key to this dish is the garam masala, a blend of spices that gives curries their characteristic flavor.
submitted by ourplantbasedworld
Vegan Stuffed Acorn Squash
ourplantbasedworld.com
Stuffed Acorn Squash is a Fall season classic! It’s super quick to make in the air fryer, and the quinoa stuffing is easy, filling, and delightful. This dish is easy to make.
submitted by ourplantbasedworld