NAOKOAN
After graduating from a registered dietitian training school, I am working as a registered dietitian at a hospital in Japan. On my blog, I write Japanese home cooking recipes in English.
Chilled Chinese Noodles with 麻辣香油
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Chinese noodles are boiled and cooled, and various ingredients are arranged radially on top. This recipe uses a soy sauce-based sauce and adds "麻辣香油".
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Seasoned Soft Boiled Eggs
naokoannutritionist.com
Boiled eggs are marinated in a sauce that combines soy sauce, mirin, sesame oil, and red pepper. You can put it in your lunch box or put it on your ramen.
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Ginger Grilled Pork Loved By Everyone
naokoannutritionist.com
Shogayaki is a Japanese home-cooked dish made by seasoning pork with ginger, soy sauce, and mirin. It’s a flavor that goes well with rice. Ginger grilled pork loved by everyone.
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Spaghetti with Natto and Pollack Roe
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A Japanese-style spaghetti with soy sauce and mirin added to peperoncino. The combination of natto, pollack roe and green shiso leaves is a favorite in Japan．
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Steamed Salmon with Plenty Of Vegetables
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It is a local dish of Hokkaido. A dish of steamed salmon and vegetables seasoned with miso. It is also good to add chili peppers and garlic to give a little stimulation.
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Beef and Burdock with Oyster Sauce
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Stir-fried beef and burdock and seasoned with oyster sauce. Burdock is rich in dietary fiber and is suitable for adjusting the condition of the gastrointestinal tract.
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Omelet Like Okonomiyaki
naokoannutritionist.com
Pork and bean sprouts are stir-fried and wrapped in egg. It is commonly seasoned with okonomiyaki sauce and mayonnaise. It is healthier than okonomiyaki and takoyaki because it does not use
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Tofu Salad with A Gentle Sweetness
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“Shiraae” is tofu mixed with vegetables and seasoned with sesame, sugar, and miso. It takes time, but the cooking itself is easy. The gentle taste of miso is very delicious.
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A Rich and Gorgeous Chocolate Cake
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You can make a gorgeous chocolate cake with a simple recipe ♡ It is a chocolate cake with a rich flavor. Let’s heal with sweet chocolate in a busy day.
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Boiled Yellowtail and Japanese Radish
naokoannutritionist.com
A classic home-cooked dish made with plenty of winter seasonal ingredients. This recipe is the reason why I wanted to buy a pressure cooker. Yellow tail has a lot of fat and a rich taste.
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Healthy Okara Hamburger Steak
naokoannutritionist.com
I made a hamburg steak by mixing mince and okara. Okara is low in fat and high in fiber, perfect for dieting. You can reduce the calories by mixing it with minced meat. It will be fluffy(˘︶˘♡)｡.:☆
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Hijiki Sea Weed and Lotus Root Salad
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Hijiki is seasoned with soy sauce and mixed with vegetables and mayonnaise. Hijiki is mixed with rice, used in salads, and used as an ingredient in croquettes.
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Rice Cooked with Sweet Potato
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A dish made by cooking rice and sweet potatoes together in a rice cooker. It’s a perfect autumn dish with simple seasonings that let you enjoy the taste of the ingredients.
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Mackerel Marinated In Salty-sweet Sauce
naokoannutritionist.com
A fish dish made by marinating mackerel, green shiso leaves, and green onion in a sauce and grilling it in a frying pan. The salty and sweet sauce permeates well.
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Garlic Shrimp with An Appetizing Aroma
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With the popularity of Hawaii trips, garlic shrimp has become well established in Japan. Aroma of shrimp and butter sauce is exquisite.
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Kabosu Udon with A Refreshing Aroma
naokoannutritionist.com
Kabosu is a citrus fruit that is a specialty of Oita prefecture in Japan. Refreshing fruit juice is attractive.Please enjoy udon with innovative taste.
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Onigirazu, A New Version Of Rice Balls
naokoannutritionist.com
A regular onigiri is made by holding the rice in your hand. Onigirazu means not holding the rice with your hands. You will be captivated by the flavor of the pork and the fragrant aroma of miso.
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