Recipes for Healthyeats

Moist Pistachio & Matcha Cake W/ Zucchini & White Chocolate Frosting
eatandthrivekitchen.com
Nutty pistachio, earthy matcha, and zucchini create a super moist and delicious cake. Paired with a super easy, high protein white chocolate and cottage cheese ganache frosting.
submitted by EatAndThriveKitchen

Onion Egg Frittata
teczcape.blogspot.com
sweetness from oven-cooked onions, savory from sliced turkey breast, combined with spices and dried herbs flavor-pack the eggs in the simplest way
submitted by escapetofood

Steamed Egg
teczcape.blogspot.com
Steamed egg with mushrooms, carrots, broccoli.
submitted by escapetofood

Caramelised Mango Parfaits
eatandthrivekitchen.com
Layered with fresh and juicy, caramelised mango, creamy Greek yogurt and coconut chia pudding, tangy passion fruit, and crunchy spiced Granola
submitted by EatAndThriveKitchen

Tropical Granola W/ Orange, Ginger & Cinnamon
eatandthrivekitchen.com
Baked with tropical flavours, this coconut, orange, ginger and cinnamon granola, will transport your taste buds to the Caribbean.
submitted by EatAndThriveKitchen

Shrimps Chicken Multigrain Congee Porridge
teczcape.blogspot.com
Multigrain Congee Porridge made from brown rice, millet, quinoa
submitted by escapetofood

High Protein Tiramisu Overnight Oats W/ Chia Seeds & Yogurt
eatandthrivekitchen.com
These easy, high-protein Tiramisu Overnight Oats taste just like tiramisu! Made with instant coffee, chia seeds, and layered with a Greek yogurt mascarpone. Perfect for meal prep and busy mornings!
submitted by EatAndThriveKitchen

Jalapeno Shrimps Sausage Veggies Bowl
teczcape.blogspot.com
Jalapeno Shrimps Sausage Veggies Bowl
submitted by escapetofood

Healthy Lavender & Blueberry Panna Cotta with Blueberry Sauce
eatandthrivekitchen.com
Layered with a fresh blueberry sauce, this eggless panna cotta is silky smooth and creamy, flavoured with vanilla, blueberry and lavender. It is also adaptable to be vegan and dairy free!
submitted by EatAndThriveKitchen

Seaweed Avocado Egg Salmon Wrap Sandwich
teczcape.blogspot.com
Low carb wrap with seaweed nori sheet
submitted by escapetofood

Easry Curry Cauliflower Potato Salad with Greek Yoghurt
eatandthrivekitchen.com
This creamy Curry Cauliflower Potato Salad is a healthier no-mayo twist on the classic side. Roasted cauliflower & potatoes, in a curry, garlic, & Greek yogurt dressing with chickpeas & spring onion.
submitted by EatAndThriveKitchen

Potato & White Bean Mash with Garlic
eatandthrivekitchen.com
This Potato and White Bean Mash is super easy, healthy and vegan-friendly. Made with creamy butter beans, mashed potatoes and garlic, this mash is rich, buttery (but without the butter) and delicious!
submitted by EatAndThriveKitchen

29+ Vegan High Protein Meal Prep [breakfast, Lunch, Dinner, Snacks]
heavenlyspiced.com
Try delicious plant-based recipes such as protein-packed pasta sauce, curries, Buddha bowls, egg roll in a bowl, overnight oats with protein powder, Brazilian rice & beans, chia seed pudding, & more!
submitted by heavenlyspiced