Recipes for Nutritious Meal

Moist Pistachio & Matcha Cake W/ Zucchini & White Chocolate Frosting
eatandthrivekitchen.com
Nutty pistachio, earthy matcha, and zucchini create a super moist and delicious cake. Paired with a super easy, high protein white chocolate and cottage cheese ganache frosting.
submitted by EatAndThriveKitchen

Caramelised Mango Parfaits
eatandthrivekitchen.com
Layered with fresh and juicy, caramelised mango, creamy Greek yogurt and coconut chia pudding, tangy passion fruit, and crunchy spiced Granola
submitted by EatAndThriveKitchen

Tropical Granola W/ Orange, Ginger & Cinnamon
eatandthrivekitchen.com
Baked with tropical flavours, this coconut, orange, ginger and cinnamon granola, will transport your taste buds to the Caribbean.
submitted by EatAndThriveKitchen

Healthy Thai Chicken Burgers with Tamarind Sweet Chilli Sauce
eatandthrivekitchen.com
Juicy and moist chicken breast tenderised in an easy Thai inspired marinade made with lime. Paired with a quick pickled coleslaw and a tangy homemade tamarind sweet chilli sauce.
submitted by EatAndThriveKitchen

Sweet Potato Pasta
insanelyeasyrecipes.com
This Sweet Potato Pasta is comfort food at its best! Plus, its packed full of veggies (both in the sauce and in the dish), so it’s nutritious, creamy, and delicious.
submitted by InsanelyEasyRecipes

High Protein Tiramisu Overnight Oats W/ Chia Seeds & Yogurt
eatandthrivekitchen.com
These easy, high-protein Tiramisu Overnight Oats taste just like tiramisu! Made with instant coffee, chia seeds, and layered with a Greek yogurt mascarpone. Perfect for meal prep and busy mornings!
submitted by EatAndThriveKitchen

Warm Broccolini Salad W/ Lemon, Feta & Almonds
eatandthrivekitchen.com
This warm broccolini salad is an easy, healthy addition to any meal. Tender steamed broccolini, green beans, cauliflower, edamame and crunchy flaked almonds, drizzled with a lemony mustard dressing.
submitted by EatAndThriveKitchen

Healthy Lavender & Blueberry Panna Cotta with Blueberry Sauce
eatandthrivekitchen.com
Layered with a fresh blueberry sauce, this eggless panna cotta is silky smooth and creamy, flavoured with vanilla, blueberry and lavender. It is also adaptable to be vegan and dairy free!
submitted by EatAndThriveKitchen

Baked Barramundi Fillet with Thai Sauce
eatandthrivekitchen.com
This easy, oven Baked Barramundi is a healthy meal with less than 10 ingredients & ready in 30 minutes! Moist fish, smothered in a sweet and sour Thai sauce made with garlic, ginger, chilli and lime.
submitted by EatAndThriveKitchen

Pan Fried Pork Steaks with Balsamic Glaze
eatandthrivekitchen.com
This Pork Steaks recipe is a healthy, quick & easy dinner. Perfectly seared pork loin steaks, smothered in a sweet and tangy balsamic glaze made with maple syrup, topped with crumbled fetta cheese.
submitted by EatAndThriveKitchen

Easry Curry Cauliflower Potato Salad with Greek Yoghurt
eatandthrivekitchen.com
This creamy Curry Cauliflower Potato Salad is a healthier no-mayo twist on the classic side. Roasted cauliflower & potatoes, in a curry, garlic, & Greek yogurt dressing with chickpeas & spring onion.
submitted by EatAndThriveKitchen

Oven Baked Portobello Mushroom Burgers with Truffle Sauce
eatandthrivekitchen.com
These Portobello Mushroom Burgers are the perfect easy, mid-week meal. Tender mushrooms, in a rich balsamic marinade, with melted Swiss cheese, sweet caramelised onions, & a creamy truffle sauce.
submitted by EatAndThriveKitchen

Potato & White Bean Mash with Garlic
eatandthrivekitchen.com
This Potato and White Bean Mash is super easy, healthy and vegan-friendly. Made with creamy butter beans, mashed potatoes and garlic, this mash is rich, buttery (but without the butter) and delicious!
submitted by EatAndThriveKitchen

Warm Indian Rice Salad
eatandthrivekitchen.com
This Warm Indian Rice Salad is a healthy & easy side salad to accompany your lunch/dinner. Turmeric brown rice infused with garlic, onion, ginger, & lemon, with cumin spiced vegetables & chickpeas.
submitted by EatAndThriveKitchen

Dolsot Bibimbap
heavenlyspiced.com
Dolsot Bibimbap is a nutritious Korean rice bowl topped with beef, assorted vegetables, gochujang sauce, and a fried egg. Big flavor in a small stone bowl!
submitted by heavenlyspiced

Stuffed Cabbage Rolls. [oven & Instant Pot Instructions]
heavenlyspiced.com
These stuffed cabbage rolls are filled with a delicious mixture of beef, pork, rice, and fresh herbs and spices. The rolls are cooked until perfectly tender in a delicious tomato-based sauce.
submitted by heavenlyspiced