EatAndThriveKitchen
A blog for easy, delicious and healthy recipes as well as simple, evidence-based nutrition facts to help you to eat well and thrive!
Healthy Thai Chicken Burgers with Tamarind Sweet Chilli Sauce
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Juicy and moist chicken breast tenderised in an easy Thai inspired marinade made with lime. Paired with a quick pickled coleslaw and a tangy homemade tamarind sweet chilli sauce.
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High Protein Tortilla Chips
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These easy homemade tortilla chips are an alternative to making them from scratch! Made with either flour or corn tortillas / wraps and baked in the oven or air fryer until they are crispy and golden!
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High Protein Tiramisu Overnight Oats W/ Chia Seeds & Yogurt
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These easy, high-protein Tiramisu Overnight Oats taste just like tiramisu! Made with instant coffee, chia seeds, and layered with a Greek yogurt mascarpone. Perfect for meal prep and busy mornings!
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Warm Broccolini Salad W/ Lemon, Feta & Almonds
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This warm broccolini salad is an easy, healthy addition to any meal. Tender steamed broccolini, green beans, cauliflower, edamame and crunchy flaked almonds, drizzled with a lemony mustard dressing.
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Healthy Lavender & Blueberry Panna Cotta with Blueberry Sauce
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Layered with a fresh blueberry sauce, this eggless panna cotta is silky smooth and creamy, flavoured with vanilla, blueberry and lavender. It is also adaptable to be vegan and dairy free!
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Baked Barramundi Fillet with Thai Sauce
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This easy, oven Baked Barramundi is a healthy meal with less than 10 ingredients & ready in 30 minutes! Moist fish, smothered in a sweet and sour Thai sauce made with garlic, ginger, chilli and lime.
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Healthy Cranberry & Mixed Nut Cookies with Seeds
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These easy, flourless Cranberry & Mixed Nut Cookies are a great healthy, gluten-free, vegan treat! Toasted crunchy nuts & seeds with fruit, coated in maple syrup and cinnamon, baked to perfection.
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Pan Fried Pork Steaks with Balsamic Glaze
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This Pork Steaks recipe is a healthy, quick & easy dinner. Perfectly seared pork loin steaks, smothered in a sweet and tangy balsamic glaze made with maple syrup, topped with crumbled fetta cheese.
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Easry Curry Cauliflower Potato Salad with Greek Yoghurt
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This creamy Curry Cauliflower Potato Salad is a healthier no-mayo twist on the classic side. Roasted cauliflower & potatoes, in a curry, garlic, & Greek yogurt dressing with chickpeas & spring onion.
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Oven Baked Portobello Mushroom Burgers with Truffle Sauce
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These Portobello Mushroom Burgers are the perfect easy, mid-week meal. Tender mushrooms, in a rich balsamic marinade, with melted Swiss cheese, sweet caramelised onions, & a creamy truffle sauce.
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Potato & White Bean Mash with Garlic
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This Potato and White Bean Mash is super easy, healthy and vegan-friendly. Made with creamy butter beans, mashed potatoes and garlic, this mash is rich, buttery (but without the butter) and delicious!
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Fresh Kiwi Juice with Apple and Cucumber
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This refreshing Kiwi Juice recipe is just super easy and quick to make. Fresh kiwifruit, apples, cucumber, and celery are blended to make the perfect, vibrant green drink that is simple and healthy.
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Caribbean Spiced Pineapple Slice
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Prepare to be transported to the tropics with this Caribbean Spiced Pineapple Slice! Sweet baked pineapple jam, spiced with ginger, clove & cinnamon, on a biscuit base, topped with rich dark chocolate
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Warm Indian Rice Salad
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This Warm Indian Rice Salad is a healthy & easy side salad to accompany your lunch/dinner. Turmeric brown rice infused with garlic, onion, ginger, & lemon, with cumin spiced vegetables & chickpeas.
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Healthy Iced Coffee Mousse
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Made with just 5 ingredients, this coffee mousse is super easy, healthy, and tastes like iced coffee! This Healthy Iced Coffee Mousse is the perfect, no-cook breakfast, snack or dessert!
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Super Nutty Apple Cinnamon Bread
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Sweet apples and hearty oats, spiced with cinnamon, clove and nutmeg create a moist, healthy bread that can also be made dairy-free, gluten-free or vegan. it’s healthy, super easy and budget friendly.
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Roasted Cauliflower Parsnip Soup
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Roasted parsnip, cauliflower and white beans are blended to create a smooth and velvety soup that can be dairy free and vegan friendly. It is healthy, creamy, full of flavour and super simple to make!
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Dill, Apple & Red Cabbage Slaw with Greek Yoghurt Dressing
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Crunchy red cabbage, with the juicy sweetness of green apple and tangy Greek yoghurt and apple cider vinegar. This delicious Dill, Apple and Red Cabbage Slaw with Greek Yoghurt Dressing offers the ide
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