Recipes for Gut Friendly
High Protein Tortilla Chips
eatandthrivekitchen.com
These easy homemade tortilla chips are an alternative to making them from scratch! Made with either flour or corn tortillas / wraps and baked in the oven or air fryer until they are crispy and golden!
submitted by EatAndThriveKitchen
High Protein Tiramisu Overnight Oats W/ Chia Seeds & Yogurt
eatandthrivekitchen.com
These easy, high-protein Tiramisu Overnight Oats taste just like tiramisu! Made with instant coffee, chia seeds, and layered with a Greek yogurt mascarpone. Perfect for meal prep and busy mornings!
submitted by EatAndThriveKitchen
Chickpea Quinoa Kale Salad
guthaven.com
Get a colorful burst of flavor and nutrition from this gluten-free and gut-friendly salad, featuring quinoa, chickpeas, and an array of veggies, all tossed together in an apple cider vinaigrette.
submitted by GutHaven
Fresh Kiwi Juice with Apple and Cucumber
eatandthrivekitchen.com
This refreshing Kiwi Juice recipe is just super easy and quick to make. Fresh kiwifruit, apples, cucumber, and celery are blended to make the perfect, vibrant green drink that is simple and healthy.
submitted by EatAndThriveKitchen
Healthy Iced Coffee Mousse
eatandthrivekitchen.com
Made with just 5 ingredients, this coffee mousse is super easy, healthy, and tastes like iced coffee! This Healthy Iced Coffee Mousse is the perfect, no-cook breakfast, snack or dessert!
submitted by EatAndThriveKitchen
Red Cabbage Sauerkraut (fermented Red Cabbage)
veggieideas.co.uk
Red cabbage sauerkraut is a fermented food with a crunchy texture and tangy flavour made using only cabbage and salt. It makes a tasty vegetable side dish or condiment.
submitted by VeggieIdeas
Coriander Prawns, Kimchi and Edamame Salad Bowl with Gochujang Dressing
spaulyseasonalservings.com
I’m trying to get into eating more fermented foods as they are so good for your gut. I really like the flavours of kimchi. As it’s Korean I wanted to stick to that theme and I love a Buddha bowl.
submitted by Spaulysrecipes