Recipes for Heart Healthy
High Protein Tiramisu Overnight Oats W/ Chia Seeds & Yogurt
eatandthrivekitchen.com
These easy, high-protein Tiramisu Overnight Oats taste just like tiramisu! Made with instant coffee, chia seeds, and layered with a Greek yogurt mascarpone. Perfect for meal prep and busy mornings!
submitted by EatAndThriveKitchen
Warm Broccolini Salad W/ Lemon, Feta & Almonds
eatandthrivekitchen.com
This warm broccolini salad is an easy, healthy addition to any meal. Tender steamed broccolini, green beans, cauliflower, edamame and crunchy flaked almonds, drizzled with a lemony mustard dressing.
submitted by EatAndThriveKitchen
Healthy Lavender & Blueberry Panna Cotta with Blueberry Sauce
eatandthrivekitchen.com
Layered with a fresh blueberry sauce, this eggless panna cotta is silky smooth and creamy, flavoured with vanilla, blueberry and lavender. It is also adaptable to be vegan and dairy free!
submitted by EatAndThriveKitchen
Healthy Cranberry & Mixed Nut Cookies with Seeds
eatandthrivekitchen.com
These easy, flourless Cranberry & Mixed Nut Cookies are a great healthy, gluten-free, vegan treat! Toasted crunchy nuts & seeds with fruit, coated in maple syrup and cinnamon, baked to perfection.
submitted by EatAndThriveKitchen
Pan Fried Pork Steaks with Balsamic Glaze
eatandthrivekitchen.com
This Pork Steaks recipe is a healthy, quick & easy dinner. Perfectly seared pork loin steaks, smothered in a sweet and tangy balsamic glaze made with maple syrup, topped with crumbled fetta cheese.
submitted by EatAndThriveKitchen
Easry Curry Cauliflower Potato Salad with Greek Yoghurt
eatandthrivekitchen.com
This creamy Curry Cauliflower Potato Salad is a healthier no-mayo twist on the classic side. Roasted cauliflower & potatoes, in a curry, garlic, & Greek yogurt dressing with chickpeas & spring onion.
submitted by EatAndThriveKitchen
Oven Baked Portobello Mushroom Burgers with Truffle Sauce
eatandthrivekitchen.com
These Portobello Mushroom Burgers are the perfect easy, mid-week meal. Tender mushrooms, in a rich balsamic marinade, with melted Swiss cheese, sweet caramelised onions, & a creamy truffle sauce.
submitted by EatAndThriveKitchen
Potato & White Bean Mash with Garlic
eatandthrivekitchen.com
This Potato and White Bean Mash is super easy, healthy and vegan-friendly. Made with creamy butter beans, mashed potatoes and garlic, this mash is rich, buttery (but without the butter) and delicious!
submitted by EatAndThriveKitchen
Fresh Kiwi Juice with Apple and Cucumber
eatandthrivekitchen.com
This refreshing Kiwi Juice recipe is just super easy and quick to make. Fresh kiwifruit, apples, cucumber, and celery are blended to make the perfect, vibrant green drink that is simple and healthy.
submitted by EatAndThriveKitchen
Warm Indian Rice Salad
eatandthrivekitchen.com
This Warm Indian Rice Salad is a healthy & easy side salad to accompany your lunch/dinner. Turmeric brown rice infused with garlic, onion, ginger, & lemon, with cumin spiced vegetables & chickpeas.
submitted by EatAndThriveKitchen
Healthy Cajun Chicken Pasta
streamofflavors.com
Healthy Cajun Chicken Pasta is a heart-healthy pasta dish made with a homemade Cajun pasta sauce, mushrooms, pepper, pine nuts, and basil and topped with Parmesan-crusted chicken breast!
submitted by streamofflavors
Healthy Cajun Chicken Pasta
streamofflavors.com
Parmesan-crusted chicken with homemade Cajun pasta sauce! This recipe that I created is a heart-healthy version. Milk, vegetables, chicken, basil, and pine nuts make this a nutritious, balanced meal.
submitted by streamofflavors
Instant Pot Cilantro Lime Brown Rice
sipandsanity.com
This Instant Pot Cilantro Lime Brown Rice is made with heart healthy ingredients, but doesn’t skimp on flavor. This quick and easy side dish is versatile and delicious!
submitted by Sip + Sanity
